What Science Says

By Mahshad Kolahdouzan

On What Science Says podcast, our goal is to bring your attention to actionable items that are scientifically proven to improve your health and wellbeing. Together, we will discuss existing and emergi... more

· Science

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FAQs about What Science Says:

How many episodes does What Science Says have?

The podcast currently has 23 episodes available.

What Science Says episodes:

November 16, 2023 23. Unlocking the Brain's Potential: Alertness, Motivation, and Memory Mastery
In today's episode, we learn the conditions we need to meet for our brain to undergo neuroplasticity in adulthood. We learn easy and neuroscience-proven skills that we can incorporate in our day to day to set ourselves up for success for learning and aging.

neuroplasticity, learning, memory, neuroscience, aging, lifestyle

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16min
November 02, 2023 22. Basics of Neuroplasticity - Childhood vs Adulthood
In this episode, Mahshad goes over the history and basics of neuroplasticity. We learn about the two different types of neuroplasticity and lay the foundation for future episodes on how to access neuroplasticity in adulthood.
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16min
September 13, 2023 21. How Probiotics Can Help Manage Autism Symptoms
In this episode of the What Science Says Podcast, we learn about how probiotics can help manage the symptoms of autism by helping manage gastrointestinal symptoms and potentially changing brain activity patterns.
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9min
September 06, 2023 20. Ten (10) Ways to Prevent Autism in Children
In this episode, we are going to talk about the critical time periods that gut dysbiosis that increase the development of autism. We will end with 10 ways to take care gut microbiome of the child both in and out of the womb, to help reduce the risk of autism development.
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10min
August 29, 2023 19. Three (3) Ways Gut Dysbiosis Leads to Autism Development
Hello and welcome to this week’s episode of the What Science Says Podcast. In today’s episode, we talk about how gut dysbiosis can significantly increase the risk of autism, by impairing brain development in critical early years of life.
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9min
August 09, 2023 18. Six (6) Ways to Heal Your Gut and Prevent Alzheimer’s Disease
In today’s episode of What Science Says, we talk about the five ways that gut dysbiosis contributes to Alzheimer’s disease development and progression. We then go into 6 ways to enrich the gut microbiome using tools that are within our control.
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14min
August 01, 2023 17. Heal Your Gut to Heal Depression
In this episode, we go through all the ways that gut dysbiosis can cause depression. We also outline multiple lines of evidence that show that enriching the gut and maintaining a healthy gut can help alleviate symptoms of depression
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12min
July 24, 2023 16. The Gut-Brain Axis Explained
In this episode of the "What Science Says" podcast, we set the groundwork for future episodes, but introducing the gut brain axis, and how the gut microbiota impact and interact with this axis.
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11min
June 29, 2023 15. How stress damages the brain and impairs decision making
Welcome to today’s episode, where we talk about how the brain changes in response to uncontrolled stress. The information from this podcast comes from a beautiful review published by Amy Arnsten in Nature Review Neuroscience n 2009, titled “Stress signalling pathways that impair prefrontal cortex structure and function”
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9min
June 22, 2023 14. How Caffeine Prevents Alzheimer’s and Parkinson’s disease
In this episode, we explore how caffeine exerts powerful anti oxidant and anti-inflammatory effects, and therefore prevents Alzheimer’s and Parkinson’s disease in both men and women
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7min

FAQs about What Science Says:

How many episodes does What Science Says have?

The podcast currently has 23 episodes available.