In episode 11 I talk about the many ways you can take care of yourself without feeling like it's too time consuming or expensive. 

Because it's important to protect your energy, making time for what fills you up and makes you feel alive is crucial. You can't show up for others to your fullest potential if you are not ok. 

Choose one way to practice self-care, make it a MUST in your days and start seeing how you start showing different in this world. 

I'd love to hear from you, what self-care habit will you start practicing?
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Until next time my friends, 
Xo