In this episode:

-The importance of posture and its direct relationship to foot health

-How walking barefoot is the best way to care for your ailing feet

-Other types of foot care to counter the negative effects of wearing shoes all the time

-Pronation and supination and whether shoes can help

-Sports, Lebron James, orthotics and how to use them properly

-The effects of poor foot health on the rest of the body

-The evil of flip-flops