This week's on the Hump Day Q'n'A I answer a question from a lady in my Empow[Her] group.

"How should you feel at the end of a training session and a few days after each workout?"

In the episode I discuss:
- How to measure success when it comes to training sessions and why these things matter.
- What are the 3 worst measures of success for a workout
- How you should feel after and between your training sessions

If you'd like to know more about my 12 Week Female only training and nutrition program: https://empowhertraining.com/sales-page

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