In this episode Casie and Ali discuss ways to find motivation when it feels like all motivation is life is low. We all find ourselves in these "motivation dips." Where we really don't feel like going to the gym or we feel like just grabbing whatever we want to eat. We lose the will power. How can we combat this and find a way? Even if it is a temporary solution, we still need something to get us by until that drive kicks in again.

Also bonus material includes... how can you increase your water intake as well as getting more protein during the day.

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@Alicia_nance_ @casie_anne

One on one coaching: www.team-vigor.com