The number one thing most people think about when they hear the word chiropractor is cracking and popping backs.

The process of using the hands, body, or a tool to manipulate the body is known as an 'adjustment'.

Typically, when most people get adjusted it's either their neck or along their spinal cord.

But what exactly should you expect from an adjustment? Do you need one everytime you visit Head 2 Toe? And what should you expect from an adjustment?

All these questions and more are answered on the latest episode of the Movement Is Medicine Podcast.