Your S&C should be a non-negotiable weekly event. There should be a consistent undertone of ensuring that you are moving with good quality i.e. good symmetry, ROM, stability across your whole body. The intensity and complexity of your S&C will be defined by what phase of training you are currently in. Many people fail because either they have this stop start relationship with their S&C and so never find that level of consistency that gives them the true benefits or their level of enthusiasm is so high that they end up decimating themselves over time. Like everything, you should be nurturing your relationship with strength and conditioning so that you can get the most out of it. Any questions or if you're struggling to bring clarity and logic to your training send us a quick message to [email protected] (02:02) The Misconception of Off-Season in Endurance Training (02:44) The Role of Strength & Conditioning in Endurance Sports (04:06) The Comprehensive Nature of Strength & Conditioning (05:01) The Epidemic of Overtraining and Injury in Endurance Sports (06:10) Maintaining Good Movement Mechanics All Year Round (08:25) The Importance of Nutrition in Endurance Training (09:07) The Role of Periodization in Endurance Training (11:31) The Epidemic of Injury in Endurance Sports (12:22) The Importance of Recovery and Adaptation Time (15:13) The Importance of Consistency in Strength & Conditioning (16:30) Conclusion: The Secret to Endurance Success (19:13) Outro: The Mission of Strength for Endurance Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting