Therapy Unzipped

What Stage Are You In?

Listen Later

This week: What Stage Are You In?

On this episode, Tom and Brett discuss more about change and the way we view the process in the Stages of Change.

The stages of change are a model that describes the process of changing a behavior. The model includes the following stages:

• Precontemplation: People are not intending to change, and may not be aware of the consequences of their current behaviors
• Contemplation: People are aware of a problem and are considering making a change
• Preparation: People have committed to making a change and are creating a plan
• Action: People have made observable changes to their lifestyle within the past six months
• Maintenance: People are working to maintain the new status quo and avoid relapse
• Relapse: People regress to an earlier stage in the model

Send questions for us to answer at:

[email protected]

Links mentioned in this episode:

  • http://suggestiblemind.com

  • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books

    *Full Catastrophe Living

    https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements

    https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score

    https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles

    Track Title: Match Point
    Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

    ...more
    View all episodesView all episodes
    Download on the App Store
    Therapy UnzippedBy Brett Hall and Tom Metzinger