Send us a text

Today's Affirmation is  I have the courage to heal

Head over to Amazon to purchase our 31 Days of Affirmation ebook or go to allwomenrock.com to pre-order the journal

Why do we suffer in silence:

• Fear of judgment
• Fear of being vulnerable 
• No one cares 
• Fear your business will be shared with everyone 

What suffering in silence leads to

1. Thoughts, feelings, and emotions start spiraling. 
2. Depression
3. Anxiety
4. Isolation you feel like no one is going through this but you

Tips on moving forward from suffering in silence

• Affirmations
• Mediations 
• Journaling
• Therapy
• Blogging
• Podcasting 
• Finding a supportive on Facebook
• Forming a supportive network 

Resources mentioned in the episode

Jeanie Allen book "Nothing to prove

31 Days of Affirmations book

31 Days of Affirmations journal

Better Help Therapy

Goal Setting Workshop


 

Here is what you will get:
Weekly Coaching Program......VALUE $ 9997
Private Community......        VALUE     $997
Life & Business Masterclasses....... VALUE $1,597
Build Grow & Scale Curriculum......     VALUE $497
Become a Founding Member today for only $17.00 per month
or  sign up for the year and pay $180.00 

Join here

  Subscribe & share 

 Your experience on this show means a lot to me so I want to welcome you to click the link in the show notes to leave us a question or comment

https://www.speakpipe.com/allwomenrock

You just might be on our next episode 

Be sure to follow us all social media channels @allwomenrockglobal 

Follow us on Instagram

Follow us on Facebook

Website