What That Mouth Do

On this week's episode we're talking about the oh so not subtle symptoms of burnout.  Melania gets real with how she's been feeling lately and shares mad tips on surviving and thriving through a funk.  Tune in if you need a gentle reminder on how to R&R and don't forget to ask yourself what it is you need today, and remember to give yourself the time and space to just. be.  

And other lies we tell ourselves... In episode 7, Melania explains the art of becoming a morning person and shares the importance of taking those extra hours to yourself in the morning to help you feel confident and ready to handle whatever comes your way.  Life gets super hectic sometimes, so these early moments serve as a gentle reminder to make time to breathe and be still. 

In the sixth episode, Melania delves into the importance of being a conscious consumer in 2020 and explores the idea of shopping with intention, consumer activism, and voting with your wallet. Tune in to also learn more about the steps she is taking to be more sustainable and all the ways you can reduce your carbon footprint by avoiding fast fashion, shopping locally, and of course, buying second hand <3

This week Melania is getting personal about her struggles with her body image and is sharing the baby steps you can take to cultivate a positive relationship with your body. 2020 is the year we learn that things like weight do not determine our health, and we are coming to terms with the fact that all bodies are not meant to look the same, and that's ok! 

Today is going to be a good day!! and other things Melania tells herself to stay positive.  This episode covers the importance of staying positive and all the practices you can start to implement in your day to cultivate the attitude you need.  

In episode 3, Melania delves into the history behind empathy (or lack thereof) in the United States, and calls for more of it in light of the Black Lives Matter Movement.  

No matter how powerful, empathy is only the first step.  The next, begins with taking matters into our own hands and educating ourselves by identifying and challenging the system that has so greatly failed us.  Get informed. Exercise your right to vote. Share your knowledge. Call out injustice when you see it.  Choose Empathy, choose kindness, choose love.  The Mad Love Club is committed to creating a safe space for all—we have so much work to do.  

Click here for a list of important resources to get informed and make a change.

Click here to purchase "Empathy: A History" by Susan Lanzoni.

Click here to read the transcript of the entire proceedings of the roundtable discussion "Liberalism and the Negro". 

From things like coping with anxiety to living a happy, healthy life,  Melania is getting real about her personal experiences as well as answering all your questions for Mental Health Awareness Month.  Tune in to hear her talk about being kind to yourself, spending time with the right people, and much more.  

Mad Love Always.  

The Girl Almighty Podcast is coming! Hosted by Melania Zilo and some very special guests, we're here to discuss mental health, self-love, and everything in between free of judgment or stigma. What That Mouth Do is a safe space to talk about the things that matter to us, and to empower others to do the same. So tune in, because this mouth is going to do a lot of talking. 

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www.girl-almighty.com