In this episode, I’m pulling back the curtain on the truth the diet and wellness industry doesn’t want you to know.

If you’ve ever blamed yourself for “falling off the plan,” wondered why nothing ever sticks, or felt like lasting fat loss must require extreme discipline — this episode will show you the real reason why.

Because you were never the problem.
You’ve just been sold a broken system.

We’ll cover:

• Why surface-level solutions are designed to make you blame yourself
• The truth behind every diet (yes, even keto and intermittent fasting)
• How the fitness industry profits from your failure — and keeps you distracted
• What most coaches won’t tell you about transformation culture
• 5 simple but powerful habits that actually support a strong, healthy body
• How to recognise red flags in coaching — and what a truly evidence-based, client-first approach looks like

This isn’t about quick fixes or motivation hacks.
It’s about finally understanding what works — and becoming the woman who can keep her results for life.

If this episode sparked something in you, hit subscribe, share it with a friend, and keep coming back. The more we break this cycle together, the more free, strong, and self-led we become.

Connect with me:

Instagram: @coachjustinejeddy
Website: www.coachjustinejeddy.com
Free Metabolic Mastery Guidebook: Download Here