Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird. 

TIMESTAMPS
[01:56] Time to Define
[07:05] Recap
[07:56] Leave a review/Follow 
[08:45] Tip 1 
[10:12] Tip 2 
[11:45] Mindful Minute 
[14:48] Tip 3 
[15:07] There's an App for That! 
[18:27]  Final Thoughts 

Leave a review/follow
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Caring for others as Self Care
https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22524?campaign=wolearlyview

Finch
iOS
Android
FRIEND CODE:  MEJRDJD2YA

One on One Consulting
https://rarebareconsulting.com

Methods, matrices, and tips, oh my! This week it's all about planning and prioritization. Whether you're a prioritizing pro or a planning plebe, this episode has something for you.. From ways to thin out your to-do list to techniques for being the most productive, you'll definitely hear something useful here.

TIMESTAMPS
[1:53] Time to Define
[3:30] The Why
[6:03] Mindful Minute
[10:42] Make a List
[11:19] The 4 Ds
[12:58] Eisenhower Matrix
[13:45] Review and Follow
[14:15] MoSCoW Method
[16:23] Pareto Principle
[17:36] There's an App for That!
[19:56] Final Thoughts 

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Eisenhower Matrix

Moscow Method

Pareto Principle

4.Do
Android
Amazon

One on One Consulting
https://rarebearconsulting.com

We all need a break every now and again.  We'll be back next week with more content, until then, here are some videos yo might find useful.

Watch & Learn

Clutter, chaos, disorganization, do any of these words describe your life and/or space? If so, this week's episode just might help you out. We'll discuss tips on how to get organized, define organization, and talk about some of the more common styles of organizing. 


-TIMESTAMPS-
[02:40] Define organize
[03:25] Consequences of disorganization
[06:26] Benefits of being organized
[07:57] Mindful Minute
[11:28] Tip 1
[13:13] Leave a review/Follow
[13:37] Tip 2
[14:41] Tip 3
[15:39] Tip 4
[17:32] There’s An App For That
[20:24] Final thoughts

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What is “clutter?”

https://www.thespruce.com/most-common-types-of-clutter-2648000

Google Calendar

iOS

Android

One-on-one Consulting

https://rarebearconsulting.com

Ever wonder why it's so hard to go into to Target and come out with only the thing you went in to buy? While this episode may not be able to answer that specific question, it will be able to answer some of the most common questions around impulses. What are they?  Where do they come from? How can we control them? Tune into this episode to find out.

TIMESTAMPS
[01:49] Defining impulses
[03:26] Where do impulses come from?
[04:08] Physics?
[04:51] How do we control impulses?
[07:25] Tip 1
[08:40] Review/Follow
[09:18] Tip 2
[11:07] Tip 3
[12:19] Mindful Minute
[15:04] There’s an app for that!
[18:25] Final Thoughts
[19:49] BONUS

Leave a review and follow
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The Breathwork App
iOS
Android

One on one consulting
rarebearconsulting.com

BONUS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7828932/

Are you ready to learn a new skill (or improve a current one)? This week the topics of discussion are emotions and emotion regulation. How do you keep yourself from getting overwhelmed by your own emotions?  Is there way to turn a bad day around? What's the number one tool for emotion regulation? All good questions that this week's episode aims to tackle.

TIMESTAMPS
[01:32] Disclaimer
[02:48] What is emotion regulation?
[03:14] Process Model
[03:50] Condensed Definition
[04:12] Why do we need emotion regulation?
[04:45] Analysis Paralysis
[07:35] Mindful Minute
[11:30] How do we build our emotion regulation?
[12:11] Review/Follow
[12:49] Reframing
[13:58] Rose Garden
[14:43] Schedule Worry
[16:11] There’s an app for that!
[21:42] Final Thoughts

THE FACTS

• Process Model
• Schedule Worry

THERE’S AN APP FOR THAT

The Tapping Solution

• iOS
• Android

SuperBetter

• iOS
• Android
• Web Browser
• Invitation email: [email protected]

Headspace

•  Guide to Sleep
•  Unwind Your Mind

One-on-one Executive Function Help

https://www.rarebearconsulting.com

What even is executive function? Why should you care about it? On this episode we’ll take some time to define executive function, discuss why you need it, and break down some ways to start using it.

Timestamps
[02:15]  - What is executive function?
[03:14] - The Skills: List
[03:55] - The Skills: Brief Definitions
[05:51] - Mindful Minute
[08:57] - Mindfulness defined
[09:34] - Why do we need executive function?
[10:45] - How do we use executive function?
[11:35] - Leave a review
[11:49] - How do we get executive function?
[12:35] - Who is Rainier?
[14:09] -  There's an App for That!
[16:30] -  Final thoughts

The Mindfulness App
iOS
Android

One on one consulting  
rarebearconsulting.com

Leave a review  https://podfollow.com/what-the-ef

Curious about executive function? Need help with getting organized? Want to improve your productivity?  This is YOUR podcast!

Tune into What the EF every Wednesday morning. We're here to keep you learning and those gears turning.

Shout out to Eric Bowie for his great voice in this trailer. Be sure to check him out at ericbowiesvoice.com