Exactly what it sounds like!

In this episode, Elle discusses three topics: breakups, breakdowns, and breakouts. She shares her personal experiences with breakups and how they have shaped her. She also talks about her struggles with acne and the impact it has had on her self-esteem. Elle mentions that she has regular breakdowns, especially when she is stressed with school. She offers advice on how to cope with breakups and emphasizes the importance of self-care.

In this episode, Elle discusses the five love languages and how they can be applied in various relationships. She emphasizes the importance of understanding your own love language and your partner's love language to ensure a successful relationship. Elle also mentions that love languages can change over time and vary depending on the person. She provides examples of each love language and highlights the significance of communication and knowing how to love others correctly.

Amidst these discussions, Elle vulnerably shares her struggles with overthinking and self-doubt, culminating in a heartfelt update on her journey navigating a new long-distance relationship. Join Elle for a compelling blend of societal critique, introspection, and personal revelations in this thought-provoking episode.

In this episode, Elle discusses her internal conflicts with trusting in God's plan for her life. She shares her struggle with wanting control and overanalyzing situations when she doesn't have it. Elle talks about how God can disrupt our plans and how she had to be open and accepting of His redirection. She emphasizes the importance of trusting in God's plan and not being in her own way. Elle also mentions her fear of openly talking about her faith and how she wants to incorporate more of it into her podcast.

In this conversation, Elle Kreamer and Madeline O'Kelly-Farrell open up about their personal battles with body dysmorphia and how it's shaped their lives. They really get into the nitty-gritty of self-care, mental health, and finding that perfect balance between fitness aspirations and overall well-being.

In this episode, Elle Kreamer interviews Bridgette Mouton, CEO of Bridgewell Integrative Nursing, about trauma and self-care. Bridget shares her journey and how she discovered Dr. Svetlana Mascitova's Neurosensory Motor Reflex Integration (MNRI) as a transformative healing method. They discuss the definition of trauma and how it can manifest in different ways. Bridget explains the importance of recognizing trauma and using intentional movement patterns to support healing. They also touch on the effects of trauma on attachment styles and the five pillars of health for supporting overall well-being.

Elle contemplates the idea of either feeling like you are too much or just not enough. She reflects on how this phrase has affected her in her personal life.

All the variants of dating

Get ready for some real talk as Linden and Elle spill the tea on living with your bestie! From late-night chats to navigating roommate disagreements, they're dishing out the truth about whether sharing a space with your BFF is a dream come true or a recipe for disaster. Grab your favorite drink and settle in for an honest conversation that's as refreshing as it is revealing.

Join Elle and Lafayette's fitness legend, Jace Lopez, aka Bayou CBUM, in this episode of 'What the Elle.' They're dishing out life hacks, fitness tips, and plenty of laughs. Trust us, it's a ride you don't want to miss!