Anger is one of the most misunderstood emotions in infertility and is something that pretty much all women feel at one point in their journey.

I know I can honestly say that I was angry at times for many reasons.

In this episode, I break down why anger shows up so intensely during fertility struggles, what’s happening in your nervous system, and how NLP can help you shift the emotional charge instead of being so overwhelmed by it.

You’ll hear:
 • the real reasons you feel anger, irritation or rage
 • how the brain reacts during infertility and why emotions feel out of control
 • a powerful NLP-based tool you can use that's super easy but so effective and really helps
 • journal prompts to help you release what you’ve been holding

If you’ve ever thought:

 “Why am I so angry? 

"This isn’t me,” 

This episode will help you understand what’s really going on and how release and soften it so that feel more at peace and grounded.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

If you’ve ever caught yourself thinking, “Why does it feel so easy for everyone else?” — this episode is for you.

We talk openly and honestly about the quiet loneliness that comes with infertility and the ache of watching other people’s lives move forward while yours feels like it’s stuck on pause in limbo. You’ll learn why these feelings of isolation, loneliness, resentment, and grief are completely normal, what’s happening in your brain when you compare yourself to others, and how to shift those thoughts using simple NLP tools and Neuroscience-backed techniques.

I’ll guide you through a gentle reframe to help you stop spiralling when everyone else seems to have it all together, along with journaling prompts, affirmations, and a calming breath exercise to bring you back to yourself.

You’re not behind. 

You’re not broken. 

You’re just human — and you’re allowed to feel it all.

Thank you for listening.

I'd love to hear from you and if you have some time please rate and leave me a review so that this podcast can reach more and more women that really need to feel less alone on this journey.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

When you’ve been on the fertility journey for what feels like forever, it’s easy to lose sight of the woman you used to be. You stop recognising yourself, the version of you who always was up for a laugh, who wasn’t constantly overthinking every decision or waiting for the next appointment.

In this week’s episode of What the F – From Infertility Exhaustion to Peace, I’m opening up about what it really feels like to lose yourself in the process and how to start finding your way back.

We’ll talk about:
Why chronic stress and fertility trauma change the way your brain and body work
 How NLP (Neuro Linguistic Programming) helps you rewire your thoughts, emotions and identity
 A simple but powerful NLP visualisation exercise to reconnect with YOU
 Journaling prompts and affirmations to remind you that the real you is still here — underneath all the fertility noise and chaos.

This episode is your gentle reminder that you haven’t lost yourself, she’s still there, waiting to be seen and heard again.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about a fear so many of us feel but rarely admit: the worry that you might never become a mum.

If you’ve ever caught yourself holding back from daydreaming about pregnancy, imagining baby names, or picturing your future because the disappointment might be too much, this episode is for you.

We’ll explore why these fears show up, how infertility impacts your emotional and mental well-being, and practical tools to help you:

• Protect yourself from repeated disappointment without shutting down hope
• Rewire your mind using NLP and visualisation to manage thoughts, emotions, and reactions
• Journal and process your feelings in a safe, compassionate way
• Create tiny, safe spaces to imagine your future without being consumed by fear or feeling like you might jinx yourself

You’ll leave with actionable exercises, affirmations, and a gentle roadmap to navigate the emotional complexities of infertility while keeping your hope alive. 

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

Losing friends or growing apart? How infertility impacts your friendships

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today I'm talking about the real strain that infertility brings to your friendships.

Going through infertility can make you feel isolated, not just because of your journey, but because your friends might not fully understand what you’re experiencing. You might notice friends drifting away, saying the wrong thing, or not knowing how to support you. And that hurts sometimes deeply.

In this episode, we’ll explore:

·       Why friendships can change during infertility

·       How to manage feelings of resentment, loneliness, or guilt

·       Practical ways to communicate your needs and set boundaries

·       How to protect your energy without feeling like a “bad friend”

·       Journal prompts, affirmations, and a small exercise to help you navigate these relationships with self-kindness and clarity

Whether friends drift away or you simply feel misunderstood, this episode will help you process your emotions, reclaim your emotional space, and nurture the connections that truly support you.

Journal prompts from this episode:

• What emotions come up when I think about my friendships right now?
• Which friends make me feel supported and safe?
• How can I communicate my needs clearly without guilt?

Affirmation:
“I am worthy of friendships that support and nurture me.”

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a fear that so many women feel but rarely admit: the fear that you might never become a mum.

I'll talk about why this fear is so heavy, how the emotional weight of infertility can linger, and practical ways to process it without losing yourself. I’ll share how NLP and the mind-body connection can help you shift your thoughts, regulate your emotions, and help you find some calm and control. 

And I talk you through a guided visualisation, affirmations, and journal prompts to help you release your thoughts down onto paper, show some self kindness and compassion and explore how you can gently shift your thoughts and behaviour, no matter the outcome.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about one of the hardest moments in IVF: when an embryo transfer doesn’t work.

In this episode, I’ll guide you through:

• Why this loss hits so deeply and how to acknowledge your emotions
• How NLP (Neuro-Linguistic Programming) can help you regain control of your thoughts, emotions, and your body
• A simple, powerful exercise to begin rewiring your mind and shifting your emotional experience
• Journaling prompts to help you process your grief, release guilt, and nurture self-kindness

You can’t always control the outcome of IVF—but you can control how you respond, how you process, and how you care for yourself. This episode will help you move forward with calm, resilience and strength.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about the frustrating things that people say...friends, family, people close to you. colleagues etc.

You know the ones I mean around "just relax it'll happen when you least expect or when you're not trying so hard" or, "take one of mine they're all driving me up the wall" or my favourite ones from family "My cousin's cousin's sister's friend was doing IVF for years and stopped and then she got pregnant naturally"...yes we've heard it all before but that doesn't mean it doesn't hurt, make us feel misunderstood or frustrated.

In this episode, I share practical ways to respond without losing your shi* but also share some practices around how to protect your own energy and boundaries around:

• Understanding that it's completely normal to feel triggered by frustrating comments.
• Knowing that You don’t have to respond perfectly or at all if you don’t want to.
• How to shift your mindset around some of these comment and protect yourself.
• And how to use practical tools like visualisation to help bring inner peace when everything else around you is triggering.

Tune in, and find out more about protecting yourself and your energy during such a tough rough journey.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a powerful topic: how energy, mindset, and fertility connect and how science meets holistic healing.

If you’ve been on a long fertility journey, you know the stress, fear, and overwhelm can feel all-consuming. But did you know that your thoughts, emotions, and energy play a huge role in your body’s response and your overall well-being?

In this episode, I share practical ways to harness the power of your mind and energy to support your fertility journey:

• How NLP and visualisation can rewire your subconscious and reduce fear
• The role of energy therapies like Reiki and sound healing in releasing stuck emotions
• Simple, everyday practices to integrate these tools into your life

Whether you’re trying naturally or going through IVF, this episode is about giving yourself the tools to release fear, nurture your body, and reclaim a sense of calm and trust on your fertility journey.

Tune in, and find out more about how science and holistic healing can work together to help you feel supported, empowered, and aligned.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

Pregnancy after a long and challenging fertility journey can feel like a dream come true… until the fear shows up. The fear that your body might betray you, that complications might arise, or that after years of trying, it could all slip away.

In this episode of What the F – From Infertility Exhaustion to Peace, I share my own experience carrying my son after IVF and the anxiety that came with finally achieving pregnancy. We explore why this fear is so common, the emotional baggage that infertility leaves behind, and why letting go of control feels impossible yet necessary.

I’ll guide you through:

•  Understanding the emotional weight infertility leaves behind and why it lingers even after pregnancy
• Why the urge to control everything is so strong—and how to release it
• The fear of loss and how to navigate it without letting anxiety take over
• A simple NLP visualisation tool to help you nurture your pregnancy with trust and calm

If you’ve been pregnant after infertility and feel torn between joy and fear, this episode is for you. 

Learn how to trust your body, rewire your thoughts, and embrace this miraculous journey with self-kindness and confidence.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free mindset reset call with with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.