What the F — Rise Beyond Fertility

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the ancient wisdom of Ayurveda and how it can serve as a powerful complement to your IVF journey. Ayurveda isn’t just a healing system; it’s a holistic approach that balances your body, mind, and spirit—something that’s often needed when you’re feeling overwhelmed and drained from the emotional and physical toll of IVF treatments.

Tina shares her own experience with Panchakarma, an Ayurvedic deep detox treatment, and how it helped restore balance, energy, and peace during her IVF journey. She dives into how Ayurveda can help with hormonal imbalances, reduce stress, and improve overall fertility health through simple practices like herbal remedies, self-care routines, and dietary adjustments.

However, it’s important to note that Ayurveda is a complementary practice. Before incorporating Panchakarma or other Ayurvedic treatments, always consult with a qualified Ayurvedic doctor. Do not begin these treatments during an active IVF cycle unless advised by your own fertility doctor and fertility specialists.

Tune in to find out more about Ayurveda and how it can help you restore emotional balance, reconnect with your body, and enhance your IVF journey in a holistic and supportive way.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

In today’s episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something that many couples face during IVF but often feel too embarrassed or awkward to discuss: the strain on intimacy. When IVF or infertility  takes over your life, sex can quickly go from an act of love and connection to something that feels more like a task or performance—all about timing, ovulation, and getting it right. But the pressure can create emotional distance, leaving you and your partner feeling disconnected.

Tina shares her personal experience of how IVF affected her relationship with her husband, Mayur, and how they found their way back to each other emotionally and physically. You’ll also hear real stories from clients who’ve faced the same challenges, and practical tips on how to rebuild intimacy during IVF, including the importance of reframing intimacy, visualisation, and self-compassion.

If you’ve been feeling like IVF has taken over your sex life and left you disconnected from your partner, this episode will give you the tools to start reconnecting, healing, and restoring the emotional and physical closeness that’s so important in your relationship.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the powerful role that spirituality and energy healing can play during your fertility journey. IVF can take a huge toll on your emotional, mental, and physical well-being, but incorporating spiritual practices can help restore balance, heal, and provide much-needed inner peace.

Tina talks about the science behind spirituality and energy healing, sharing insights from Dr. Lisa Miller and Dr. Harold Koenig, who have studied the profound effects these practices can have on mental health and emotional resilience. She also shares how practices like Reiki, sage cleansing, and mindful connection can help release toxic energy, reduce stress, and re-centre your focus during the IVF process.

If you're feeling drained, overwhelmed, or disconnected from yourself, this episode will show you how spirituality and energy work can help you reconnect with your true self, heal emotionally, and invite more peace into your fertility journey.

Research sources as mentioned in the podcast:

Dr. Lisa Miller - Spirituality and Mental Health
Dr. Lisa Miller is a clinical psychologist and professor at Columbia University. She’s known for her work on the relationship between spirituality and mental health. Her book, The Spiritual Child (2015), presents evidence showing that spirituality in childhood can help prevent mental health struggles such as depression and anxiety later in life. This is particularly important in managing stress and fostering resilience, both of which are key when dealing with the emotional ups and downs of fertility treatments. Study: Miller, L  (2015). The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving. St. Martin’s Press.

Dr. Harold Koenig – Spirituality and Health
Dr. Harold Koenig is a professor of psychiatry at Duke University and a pioneer in the field of spirituality and health. His extensive research shows that spiritual well-being can have a positive impact on mental health by reducing anxiety, depression, and stress. His studies suggest that spirituality provides individuals with a sense of purpose, emotional resilience, and coping mechanisms during tough times.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina talks about something that many women feel but rarely talk about—losing yourself on the fertility journey. IVF and fertility struggles consume your mind, body, and soul, leaving you feeling disconnected from who you really are.

Tina shares her own experience of feeling lost during IVF and how she reconnected with herself using holistic practices like visualisation, breathwork, and energy healing. If you’re feeling overwhelmed or like you’ve lost touch with the things that once brought you joy, this episode is for you.

You’ll learn how to release negative or heavy energy, shift your mindset, and rediscover the peace and joy you deserve, regardless of where you are on your fertility journey.

Listen now to discover how you can reconnect with yourself and find your own version of peace and calm one step at a time.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's truly like emotionally, physically, mentally, and spiritually for those going through fertility treatments, offering insights into the complexities of the journey.

This episode is a guide for loved ones—how they can show up with understanding, compassion, and support during this challenging time. From offering patience and consistency to creating a space for non-judgmental love, Tina shares what she needs most from those who care, helping friends and family become better allies in the healing process.

If you’re someone on this journey or you’re supporting a loved one who is, this episode is here to remind you that you’re not alone and that you are loved and supported.

Tune in for a dose of compassion, honesty, and a deeper understanding of the emotional impact of infertility and IVF treatment.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's truly like emotionally, physically, mentally, and spiritually for those going through fertility treatments, offering insights into the complexities of the journey.

This episode is a guide for loved ones—how they can show up with understanding, compassion, and support during this challenging time. From offering patience and consistency to creating a space for non-judgmental love, Tina shares what she needs most from those who care, helping friends and family become better allies in the healing process.

If you’re someone on this journey or you’re supporting a loved one who is, this episode is here to remind you that you’re not alone and that you are loved and supported.

Tune in for a dose of compassion, honesty, and a deeper understanding of the emotional impact of infertility and IVF treatment.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.

Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

Book a free breakthrough call with me.

Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.

When You Become Obsessed With Fertility Treatment and Forget How to Live

Have you become so obsessed with doing everything right on your fertility journey that you've forgotten how to live?

In this honest, emotional episode, Tina shares the moment she realised IVF had taken over her life — and how she slowly found her way back to herself. You'll also hear the story of a client who felt stuck in constant survival mode, waiting for her life to begin again after the baby.

You’ll learn:

• Why obsession can feel like control (but is actually triggering your stress response)
• How to gently reframe your inner dialogue using NLP tools
• Simple ways to bring joy, calm, and self-connection back into your day — without guilt

This is your reminder that you're allowed to live now — not just when the two lines appear.
Because when you feel more connected to yourself, your body begins to feel safe again too.

Download your FREE copy of The Kind Fertility Journal

Ready for deeper support? Book a FREE breakthrough call with Tina.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the emotional impact that social media has on women going through IVF and fertility struggles. She discusses the pressure to share your fertility journey online and how it can sometimes create unrealistic expectations that add unnecessary stress. Tina opens up about the "fertility perfection" myth. The idea that everyone else’s IVF journey is smooth and easy, while yours may feel like a constant freakin' emotional rollercoaster.

Tina shares her own experience with feeling disconnected as she compared herself to others online, and how she overcame this by shifting her mindset. She also introduces NLP tools like reframing and breathwork to help listeners release the pressure of comparison and focus on their own unique journey of fertility and life in general.

This episode encourages women to step back from the social media highlight reel, reconnect with themselves, and reclaim their emotional well-being. It’s a reminder that you don’t have to perform for an audience and that your experience is valid, and self-compassion is key to navigating the highs and lows of IVF.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

In this episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something many women experience during their fertility journey but rarely talk about—the loneliness of IVF. If you're struggling with isolation, emotional exhaustion, or feeling like you're walking this journey alone, this episode is for you.

Join me as I open up about the emotional toll IVF can take, and why it’s so important to seek the right kind of support. You’ll hear real stories, including my own, about how IVF can cause emotional distance, not just between you and your partner, but also between you and the people around you. I’ll share practical advice on how to build a support network, ways to communicate with loved ones about your feelings, and why seeking professional support is essential.

You don’t have to face this journey alone—this episode will help you feel seen, heard, and empowered as you navigate the emotional challenges of IVF. Tune in and discover how to find the support you deserve, so you can move through this process with peace, resilience, and connection.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.

Episode Title: The Neuroscience of Manifestation and How It Can Transform Your IVF Journey

What if manifestation wasn’t just “woo or a spiritual practise” — but science?

In this episode, I break down the real neuroscience behind manifestation and how your thoughts, beliefs, and nervous system directly impact your fertility journey.
We explore how chronic stress keeps your body stuck in survival mode and how you can begin to shift your internal state to one of calm, trust, and emotional safety.

If you’ve ever felt like your body is failing you, or you're exhausted by doing everything “right” but still not seeing results… this episode is for you.

It’s not about thinking positive, it’s about retraining your brain to feel safe again.

You’ll walk away with simple mindset shifts and emotional practices you can start today.

And if you're ready to explore the inner work and mindset work, I'd love to talk to you.

Book a call with me

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.