What The Fahad

How do you keep chasing big goals without blowing up your relationships, your schedule, or your mental health?

On this episode of What The Fahad, Fahad talks with Sara Lodhi about:

• Growing into her identity as an athlete while staying grounded in family and culture

• The invisible mental and emotional load behind training and competing

• Practical time‑management habits that stop her from burning out

• The mindset shifts that let her aim high without constantly feeling guilty

Tune in if you’re trying to balance ambition and belonging—and want real strategies, not just motivational slogans.

Iraqi athlete Gada Shaikli joins What The Fahad to tear apart three powerful ideas:

1. The stereotypes that still follow women in sport

2. Why “I’m too old” is usually a mindset problem, not a physical one

3. How parents quietly shape their kids’ confidence by the way they live, not the advice they give

We dive into Gada’s journey, the cultural resistance she faced, how she built confidence later in life, and the daily choices she makes to be the example her kids actually watch. Plug in if you need a reality check, a push, and permission to chase your goals at any age.

Dubai‑based triathlete Ghani Souleymane set a world record by completing 100 consecutive triathlons in 100 days—then used the journey to raise awareness and funds for children affected by conflict.

In this conversation, we unpack the brutal daily routine, the community that formed around him, and how you can turn your next challenge into something bigger than a personal best.

Plug in if you need a serious dose of perspective and motivation.

Launching a beverage brand in Dubai’s fast‑paced market takes more than just a good idea—it takes grit, timing, and vision. In this episode of What The Fahad, Fabian, the founder of METE, shares how he turned a simple concept into one of the region’s most buzzworthy new drinks.

Hear the trials, triumphs, and truths behind building METE—a drink made for modern lifestyles that blend wellness, creativity, and connection. Fabian breaks down his journey through entrepreneurial highs and lows, product development, brand identity, and what it truly means to “create something people feel.”

If you’ve ever thought about starting something from scratch or simply love a good startup success story, this one’s packed with valuable insight and inspiration.

How does she do it all? Join us as we explore Lourd's extraordinary journey as a devoted mom, successful business owner, and dedicated triathlete.

In this episode, she opens up about the challenges of balancing family, career, and intense training—sharing her go-to strategies for mental health, time management, and finding joy in the grind. From overcoming exhaustion to celebrating small wins, Lourd's insights prove that true strength comes from within, no matter how full your plate is.

Perfect for anyone navigating life's demands with grace and grit—tune in and get inspired to create your own blueprint for success!

Join Chirag, President of Dubai Creek Striders, as he shares the inside story of how group runs, supportive friendships, and shared goals have put this club at the heart of Dubai’s fitness scene.

From the excitement of organising their legendary half-marathon to the small wins and connections that keep runners coming back, discover why “striding together” truly makes every mile better—physically, mentally, and socially.
Tune in for practical insights, real-life stories, and the spirit that moves Dubai’s running community forward!

Discover how Husam rewrote his life—from rock bottom to unstoppable. In his raw, honest story, you’ll hear why the hardest battles are in your mind, and what it really takes to overcome self-doubt and transform for good.

Packed with motivation, tough love, and proven tips for lasting change, this episode is for anyone ready to become their strongest self—inside and out.

Listen now and get ready to believe in your next chapter!

Go behind the scenes with UAE national cricket star Basil Hameed as we unpack the secrets of elite performance—mentally and physically!

From his personal wellness routines and game-day rituals to staying resilient under pressure, Basil reveals how pro athletes get their edge and what it really takes to thrive on and off the pitch. Whether you dream of winning matches or simply want to level up your own mindset, this episode is packed with practical wisdom, insider stories, and inspiration from one of cricket’s rising stars!

Can a morning run transform the way you think and feel?

Join us as we unpack the science and stories behind running’s impact on mental health. This episode features Fuad Naser—certified running coach and founder of 5:30 Sports—who reveals how running routines and a supportive fitness community can help you overcome mental barriers, reduce stress, and build resilience.

Discover practical tips for beginners, mindsets that fuel lasting wellness, and inspiring stories of transformation from Dubai’s inclusive running scene.

Start your journey to a healthier body and mind today.

Step into the next era of sports innovation with this episode of "What the Fahad?" as we sit down with Collin Allin, Oakley META region (Middle East, Turkey, and Africa) Sport Channel Manager.

Discover how Oakley's groundbreaking innovation is changing the game—literally—by introducing AI-powered performance glasses designed for athletes and sports enthusiasts.

Collin shares exclusive insights on how wearable AI is reshaping athlete training, enhancing fan engagement, and pushing the boundaries of what’s possible on and off the field.