How does she do it all? Join us as we explore Lourd's extraordinary journey as a devoted mom, successful business owner, and dedicated triathlete.

In this episode, she opens up about the challenges of balancing family, career, and intense training—sharing her go-to strategies for mental health, time management, and finding joy in the grind. From overcoming exhaustion to celebrating small wins, Lourd's insights prove that true strength comes from within, no matter how full your plate is.

Perfect for anyone navigating life's demands with grace and grit—tune in and get inspired to create your own blueprint for success!

Join Chirag, President of Dubai Creek Striders, as he shares the inside story of how group runs, supportive friendships, and shared goals have put this club at the heart of Dubai’s fitness scene.

From the excitement of organising their legendary half-marathon to the small wins and connections that keep runners coming back, discover why “striding together” truly makes every mile better—physically, mentally, and socially.
Tune in for practical insights, real-life stories, and the spirit that moves Dubai’s running community forward!

Discover how Husam rewrote his life—from rock bottom to unstoppable. In his raw, honest story, you’ll hear why the hardest battles are in your mind, and what it really takes to overcome self-doubt and transform for good.

Packed with motivation, tough love, and proven tips for lasting change, this episode is for anyone ready to become their strongest self—inside and out.

Listen now and get ready to believe in your next chapter!

Go behind the scenes with UAE national cricket star Basil Hameed as we unpack the secrets of elite performance—mentally and physically!

From his personal wellness routines and game-day rituals to staying resilient under pressure, Basil reveals how pro athletes get their edge and what it really takes to thrive on and off the pitch. Whether you dream of winning matches or simply want to level up your own mindset, this episode is packed with practical wisdom, insider stories, and inspiration from one of cricket’s rising stars!

Can a morning run transform the way you think and feel?

Join us as we unpack the science and stories behind running’s impact on mental health. This episode features Fuad Naser—certified running coach and founder of 5:30 Sports—who reveals how running routines and a supportive fitness community can help you overcome mental barriers, reduce stress, and build resilience.

Discover practical tips for beginners, mindsets that fuel lasting wellness, and inspiring stories of transformation from Dubai’s inclusive running scene.

Start your journey to a healthier body and mind today.

Step into the next era of sports innovation with this episode of "What the Fahad?" as we sit down with Collin Allin, Oakley META region (Middle East, Turkey, and Africa) Sport Channel Manager.

Discover how Oakley's groundbreaking innovation is changing the game—literally—by introducing AI-powered performance glasses designed for athletes and sports enthusiasts.

Collin shares exclusive insights on how wearable AI is reshaping athlete training, enhancing fan engagement, and pushing the boundaries of what’s possible on and off the field.

In this episode, we sit down with Mišo Pančetović to uncover the secrets to scaling a fitness business from the ground up.

Learn about strategic business development, overcoming industry challenges, and fostering a thriving community.

Whether you're a personal trainer dreaming big or a gym owner ready to expand, this episode is your roadmap to creating a lasting fitness empire.

In the podcast episode "Forty and Fast" featuring Suhail Yusuf, listeners will dive into an inspiring journey of athletic excellence that defies age limitations. Suhail, a remarkable master athlete, shares his incredible achievements in the Asian Masters Athletic Championship, where he secured a silver medal in the 4x400 relay and demonstrated exceptional performance across multiple events.

His story inspires athletes looking to maintain peak performance and passion beyond traditional competitive ages.

In this episode of "What the Fahad," we sit down with ultra-athlete and coach Ivana Kolaric, who shares her inspiring journey of balancing coaching demands with her competitive pursuits. Ivana dives into the challenges and rewards of guiding endurance athletes while simultaneously training for some of the world's toughest races.

She discusses her passion for fitness and how her experiences as a competitor inform her coaching style, allowing her to connect deeply with her clients. Ivana offers valuable insights on thriving in both roles without compromising performance or personal goals, from managing time effectively to maintaining motivation.

Join us for an engaging conversation filled with tips, personal anecdotes, and a glimpse into the life of a dedicated athlete who proves that with tenacity and passion, it's possible to excel in multiple arenas.

In this episode of "What the Fahad," we are thrilled to welcome Jessica Smith, a former Paralympian and renowned disability inclusion consultant. Jessica has dedicated her life to advocating for diversity and accessibility in sports and beyond, using her platform to inspire change and foster understanding.

Join us as Jessica shares her incredible journey from a young swimmer overcoming adversity to competing on the world stage at the Paralympics.

We’ll explore the challenges she faced both in and out of the pool, the impact of societal perceptions on her journey, and her commitment to creating accessible environments for athletes of all abilities.

Don't miss this opportunity to learn from a true advocate for change!