What is fascia? This has been the buzzword in the massage and bodywork industry for awhile now and it seems to be popping up more and more in the minds of the general public. I have had more clients ask me this question in 2023 than all the previous 5 years I've been practicing bodywork. So, I figured it was time for an overview of what fascia is on the podcast and why you definitely want to give a f*ck.

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Dig deeper into fascia and how to strengthen it with this article. https://www.acefitness.org/continuing-education/certified/september-2018/7069/making-the-connection-the-latest-research-on-fascia/#:~:text=Fascia%20could%20be%20considered%20a,the%20body%20as%20they%20move.

Reduce Stress with the Human Garage: https://youtu.be/wzef2nA9anw?si=GiPY0V2FUAuSfl-p

My favorite myofascial release tools: https://ebay.us/RmHowM

My favorite heated foam roller: https://ebay.us/bDHybh

Learn more on my blog: https://www.soulvibrationwellness.com/blog/2023/1/28/what-is-fascia-and-why-should-i-give-a-fck

Recent fascial research: https://www.sciencedirect.com/science/article/abs/pii/S1360859218303127

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