What The Fifty Podcast

One thing about us: We’re not down for long! We’ve brought in reinforcements because we’re serious about getting back to the point where we don’t compromise on ourselves and are just living in survival mode. We want to THRIVE, and SLAY while we’re at it💃. No more holding our heads down and hoping no one notices.

So… that’s where Sabrina comes in! Tune in now as we chat about these topics:

💋Meet Sabrina

💋Adjusting beauty routines to fit age and lifestyle

💋Non-negotiable: Moisturizer

💋Quick Morning Routine

💋Niki’s Skin Routine

💋Mich’s Skin Routine

💋Sabrina’s Medical Microdilution technique

💋Older women and lashes

💋Glitter and eyeshadows

💋Mich’s Mom’s Must Haves at 99 years

💋Mich’s MakeUp Wipes

PRO TIP: This season of WTF is best enjoyed on YouTube! We have a whole set up to show you so tune in! If you’re better with listening, continue to tune in where you usually get your podcasts.

See you again next week! Make sure to subscribe to the podcast, our newsletter and give us a Follow and Review on Spotify! All links in caption! ✨✨

Enjoy,

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Niki & Mich 💋💋

We are BACK! And we have a confession - We pop right down!😂🤣🫠 We have been cruising on slow mode for so long, while navigating how seemingly fast life and its changes have been coming towards us.

But we’re shaking it off and boy, are you in for a treat this season! But before we spill, let’s catch up! Join us as we recap what we’ve been up to and where we are headed this season. It feels so great to be BACK! 💃💃💃💃

Enjoy,

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Niki & Mich 💋💋

It's the finale! WOW! This was a fun season of learning and applying and we can't believe it's done! ⁣Join us for a quick recap of our guests and how we’re going to continue to apply the Blue Zone to our lives. Tune in now!

It's all about crafting YOUR personal paradise and we hope, as we have been inspired to, we have inadvertently inspired you, too.

See you again next season! Make sure to subscribe to the podcast, our weekly newsletter and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe! All links in caption! ✨✨

Enjoy,

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Niki & Mich

It’s the penultimate episode of the season and we’re talking about Community! Tune in as we delve into the profound influence that our social circles, or tribes, have on our lives. From shaping our values and beliefs to providing support and belonging, communities play a crucial role in our personal development and well-being, especially in combating loneliness!

🤲 Things we touched on

Loneliness as an epidemic

How technology connects and disconnects us

Okinawa’s Blue Zone

Niki’s Compound Living

Mich’s Long Table of Communion Eating

Mich’s Mom & her community

Niki’s Dad & their emphasis on service

What we can do to combat loneliness and build a community

See you again next week for the last episode of the season! Make sure to subscribe to the podcast, our weekly newsletter and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe! All links in caption! ✨✨

Enjoy,

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Niki & Mich

Ikigai - A concept that encourages people to discover what truly matters to them and to live a life filled with purpose and joy. What’s your “Ikigai”?

This episode, we’re exploring what this word means to us and how we have embraced this in different forms over the years.

Our favourite energy healer and our guest for this week, Pooja, talks to us about spirituality and shares what it means to her! Tune in now!

🧬 About Pooja!

Pooja is an Energy Healer, a Priestess of the Crystalline, a Medium and a Mentor. She helps to clear and align chakras and activate one’s divine blueprint.

She’s an expert in Chrystalline DNA Upgrade, Kundalini Activation, Reiki and more!

Want to get in touch with Pooja? Want help to clear and align your chakra?

Instagram: @iampoojabharucha

See you again next week! Make sure to subscribe to the podcast, our weekly newsletter and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe! All links in caption! ✨✨

Enjoy,

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Niki & Mich

Quick question: What is Your Hara Hachi Bu point? We love this Japanese term that means “Eat until you're 80% full”. This episode, we delve into clean eating and clean living and what it means for us.

We even had the amazing opportunity to interview Melissa (@imperfectwellbeing), a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. The joy that shines through when she speaks about food is palpable and delightful! Tune in for the invaluable and practical tips she offers!

💕About Melissa!

Her mission as a health coach is to help you reclaim your health by engaging in holistic diet and lifestyle strategies that promote physical, mental and emotional health. She helps clients understand and implement practices into their daily lives that have a positive impact on their general wellness and health. She also addresses lifestyle factors like nutrition, exercise, sleep, stress management and mindset.

Want to get in touch with Melissa? Want a FREE consultation?

Instagram: @imperfectwellbeing

Website: imperfectwellbeing.com

What tips do you have to share re healthy living and healthy eating?

See you again next week! Make sure to subscribe to the podcast, our weekly newsletter and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe! All links in caption! ✨✨

Enjoy,

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Niki & Mich

Did you know that it is believed that the world's longest-lived people do not “exercise.” In the Blue Zones, it was observed that people were nudged into moving about every 20 minutes, either they were gardening, kneading their own bread, farming or some type of active daily routine - essentially, moving naturally!

In this episode, we dive into just that... Natural Movement & The Benefits! We've also enlisted a special guest and Registered Physiotherapist, Adam Chang ( @lift_physio , @mobility.mindset.coach), to tell us more about why we should and how we can incorporate movement naturally. Listen now!

Today we touched on:

💪We don’t have an excuse not to move

💪Reasons why we need to move

💪Movement routine is important

💪Tips for everyday movement

💪Our Movement Guest: Adam Chang

💪Adam’s recommendation for movement as we grow older💪Adam’s opinion on Red light therapy

Honourable mentions:Niki's Kickboxing: @ironlotusacademy

Niki's YouTube Yoga: @sarahbethyoga

Mich's Personal Trainer: @bodybysunshine

How are you incorporating movement? Let us know!

See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, so go subscribe!

Enjoy,---Niki & Mich

We are BACK! 🎊🙌✨We're catching up and laying the foundation for the Season ahead. We've been BUSY but we have carved time out to ensure this Season is a really exciting one as we explore the #BlueZones 🔹. Have you heard of it?

Tune in now to learn more! Link in bio or wherever you get your podcasts.

And btw, how have you been? 🥰 Give us a quick status update in the comments!

See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, so go watch and subscribe!

Enjoy,

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Niki & Mich 🩵💙

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Wow, Season 9 has ended already! 🎊 HOW???? 😵‍💫🤯 It’s been a great season for us. We made some bloopers, tried some things and laughed alot! We bared and shared our souls and you know what? We loved every moment!!! And we hope you enjoyed it, too. Join us for one last hurrah as we wrap up this sweet little season where we shared the journeys of our lives: regrets, embarrassments and graceful attempts included!

But no cheating, if you missed an episode, go back and catch up!

See you again next season! Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe!

Enjoy,

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Niki & Mich

If all four of our sons comment under this post and affirm us as “Cool Jamaican Moms”, we promise to wear our “Cool Jamaican Moms” T-shirt every day for the rest of the week and upload a selfie to our story as proof! 😎 This should be fun! Tag the boys! 😛

On a serious note though, they say hindsight is 20/20 and it sure is… especially with motherhood. Seriously, where does the time go???!!

Tune into this chat as we shed some light on our motherhood journeys and as we cover

👩‍🍼 Being a Mom

👩‍🍼 Our individual pregnancy journeys

👩‍🍼 School stages

👩‍🍼 Our regrets

👩‍🍼 How we needed COVID

👩‍🍼 Tips that worked for our individual families

👩‍🍼 Proud moments

See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, and we made an effort to look at the camera in this episode, so go watch and subscribe!

Enjoy,

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Niki & Mich