In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!

00:00 Welcome and Introduction

00:23 Are You Truly Living?

01:08 Faith Without Works is Dead

01:13 About the Podcast

02:46 Self-Reflection and Growth

05:05 The Myth of Perfect Timing

06:41 Is It Hard Enough Yet?

07:55 Overcoming Excuses to Start

08:20 Taking the First Step

09:03 Finding Your Approach

10:30 Building Momentum

12:28 Consistency Over Perfection

13:12 Empowerment and Conclusion

13:57 Stay Connected and Engaged

📺 Watch on YouTube

🎙️Show Notes and Resources

Instagram: @allisongetswell 

If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.

00:00 Introduction and Welcoming Melissa

00:22 Understanding Gut Health

00:39 The Importance of Asking Why

02:34 Conventional vs Functional Medicine

04:33 Sinus Infections and Natural Remedies

08:46 Melissa's Personal Health Journey

12:28 The Lyme Disease Diagnosis

16:29 The Role of Gut Health in Chronic Illness

17:51 Chronic Constipation and Its Impact

26:34 Understanding Constipation: Common Advice and Real Solutions

26:45 The 8 Root Causes 

49:34 Final Thoughts and Practical Advice

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Melissa:

• Instagram:@melissahallklepacki

In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.

00:00 Introduction to Claude Racine's Journey

01:21 Postpartum Struggles and Mental Health

06:24 Discovering Hashimoto's Disease

11:55 The Road to Recovery and Functional Nutrition

26:52 The Impact of Food on Health and Weight Loss

27:20 Adapting Health Advice to Your Life Stage

29:20 Prioritizing Sleep for Better Health

31:44 The Importance of Strength Training

32:37 Managing Stress and Counting Macros

35:59 Postpartum Health and Hormonal Balance

43:34 The Journey to Becoming a Health Coach

50:33 Final Thoughts and Social Media Plug

Visit the show notes for this episode:

Connect with Allison:

Connect with Claude:

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.

00:00 Introduction to Ellie Kempton and Simply Nourished

00:37 Ellie's Journey: From Athlete to Functional Dietitian

02:25 The Importance of Tuning into Your Body

04:01 Exploring Metabolic Mastery

05:16 The Table: A Community for Wellness

07:16 The Six Levers of Metabolic Health

14:47 The ABCs of Sustaining Metabolic Mastery

19:16 Celebrating Success and Building Awareness

26:42 Embracing the Human Brain's Potential

27:09 Ellie's Turning Point: A Diagnosis of Crohn's

28:48 Discovering Functional Medicine

32:56 The Power of Identity in Wellness

44:47 Daily Practices for a New Narrative

51:15 Final Thoughts and Empowerment

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Ellie:

In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.

00:00 Introduction and Welcoming Dr. Ben

00:26 Dr. Ben's Journey to Functional Medicine

01:28 Growing Up in a Medical Family

02:44 The Shift from Conventional to Functional Medicine

14:08 The Turning Point: Nurse Practitioner's Experience

18:38 Challenging Conventional Beliefs

24:09 Understanding Mitochondrial Dysfunction

24:36 The Wisdom of Holistic Health

25:34 Historical Insights on Chronic Diseases

27:22 The Impact of Modern Food

28:01 Nature and Lifestyle Deficiencies

30:42 Challenges in Modern Medicine

47:00 The Importance of Seeking the Kingdom

49:50 Final Thoughts and Encouragement

Connect with Dr. Ben:

00:00 Introduction and Welcome

01:06 Kristine’s Journey to Becoming a Psychedelic Coach

04:02 Discovering Psychedelics and Personal Transformation

06:43 Understanding Microdosing

10:11 The Importance of Rituals in Microdosing

15:22 Macro Dosing Explained

23:01 Who Can Benefit from Microdosing?

27:42 Kristine’s Daily Practices for Joy

29:38 Final Thoughts

📺Watch on YouTube

🎙️Show Notes and Resources

Connect with Kristine:

In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Georges Cordoba:

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.

00:00 Welcome to the Podcast

00:21 Introducing Alex Vieira

01:38 The Journey into Occupational Therapy

04:16 Understanding the Nervous System

06:49 Simple Habits for Moms

10:36 The Importance of Nutrition and Hydration

14:31 Misconceptions About Nervous System Regulation

23:38 Making Time for Priorities

24:22 Tough Love and Personal Growth

24:46 Strengthening Spiritual Connections

25:57 Following God's Plan

27:12 Personal Stories of Faith and Career

31:11 Balancing Work and Family

32:58 Advice for Overwhelmed Moms

37:18 Creating a Sense of Safety

42:21 Gut Health and Anxiety

46:11 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Alex:

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI,  founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

00:00 Welcome and Introduction

01:22 Cathy's Journey with Lyme Disease

03:45 Discovering the Impact of EMF

04:34 Understanding EMF and Its Effects

06:50 Toxins in Our Environment

15:35 Mold and Its Health Impacts

18:29 Managing EMF Exposure

30:24 Practical Tips for a Healthier Home

32:20 Conclusion and Final Thoughts

📺Watch on YouTube

🎙️Show Notes and Resources

Connect with Cathy:

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.

00:00 Introduction and Guest Background

01:08 Journey into Foundational Medicine

04:45 Discovering Muscle Testing

08:40 Practical Applications of Muscle Testing

12:30 Teaching and Expanding Muscle Testing

18:37 Virtual Muscle Testing and Emotional Connections

30:04 Audience Reactions and Real Experiences

30:38 Managing Family Interruptions

31:54 Non-Negotiable Self-Care Practices

34:05 Discovering the Healy Device

36:42 Balancing Self-Care and Family Responsibilities

44:55 Health Struggles and Family History

53:41 Emotional Stress and Healing

55:29 Empowering Families with At-Home Healthcare

57:43 Final Thoughts and Acknowledgements

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Nichole:

💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!