What The Heal Podcast

Join host, Maria Sellars, as she chats about one of her favorite topics- energy! Everything is made up of energy, including you and me. Once upon a time, Maria was a big energy work skeptic and she shares her story of how she became a believer and learned to connect with the flow of the universe.

Energy Work can help you with:
-Pain
-Migraines
-TMJ
-Anxiety
-Grief
-Depression
-Feeling Stuck
-Feeling heavy

If you are ready to live lighter, this is the episode for you!

Episodes will be released weekly so please like and subscribe.

Want to connect with Maria?
IG- @Orlandoenergyworker
www.mariasellars.com
Want to be interviewed on the show? Please send e-mail to [email protected]

Thank you so much for tuning in!

Maria Sellars has been practicing in the healing arts for the last 15+ years. She owns Heal. Pain & Stress Relief Center in the Orlando area. Her mission is to help people reconnect with their authentic selves and let go of the limiting beliefs that have been holding them back. Her newest coaching program- Aligned. will be launching soon. This 8-week container will help you to move through feelings of anxiousness, fear, and being stuck. If you would like to get on the waitlist please email [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

On today's episode, Maria Sellars is joined by spa owner extraordinaire, Jessica York. She is also the host of podcast, When Survival looks like Success. Jessica shares with us this week her story of healing and messages to help you along your journey.

Episodes are released weekly.

Find Maria Sellars:
IG @OrlandoEnergyWorker
TikTok @iamnotyourhealer
http://www.mariasellars.com/

Jessica York is the definition of a Renaissance Woman. As the owner of Breathe: Bodywork and Beautification spa in Ferndale, Michigan, she's cultivated an atmosphere devoted to healing and self-care, as well as physical health and recovery. This focus on holistics led her to create her podcast, When Survival Looks Like Success, which is focused on entrepreneurship, mental health, and storytelling from Metro Detroit-based business owners. This year, she formed Coterie Detroit as an outreach extension of the networking she has been cultivating, which is an all-inclusive entrepreneurial group to deliver excellent business coaching that supports a healthy mentality surrounding work. She has been featured in several magazines, podcasts, and local events, as well as placing Best of Detroit 2 years in a row.

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

On today's episode, Maria Sellars is joined by Functional Nutritional Therapy Practitioner, Danielle Hamilton. Danielle shares her story of reversing conditions like allergies, PCOS, and Cystic Acne. She helps us to understand the sugar shackles and how our sugar addiction is impacting our health.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.


LINKS:
To connect with Dani, follow her at:
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery


Things covered on today's episode:


• How blood sugar impacts our health
• Insulin & Insulin Resistance
• Early signs of blood sugar dysregulation
• Later signs and consequences of prolonged blood sugar dysregulation
• Reactive Hypoglycemia - how the mainstream advice makes it worse & what to do instead
• Blood sugar testing (Continuous Glucose Monitors, Glucometers, Fasting Insulin, HbA1C), limitations, benefits & interpretation
• What we miss if we only ever test blood sugar but not insulin
• Digestion as it relates to blood sugar regulation (importance of stomach acid for protein digestion, gallbladder for fat digestion, etc.)
• What people miss when it comes to improving their gut health
• Hacks for improving blood sugar
• Sugar burning vs fat burning vs metabolic flexibility
• Dietary & lifestyle strategies for improving blood sugar regulation
• How adrenals & stress impact blood sugar

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

On todays episode, we are joined by social worker, coach, and author, Paul Boynton. His latest book, “Remember, a Little Book of Courage and Hope”, is everything you need to feel inspired. Join us for a conversation with Paul that is sure to make your heart smile. Warning, this episode may cause you extreme inspiration in your life.

Episodes are released weekly.

Find Maria Sellars:
IG @OrlandoEnergyWorker
TikTok @iamnotyourhealer
www.mariasellars.com

Paul Boynton is a best-selling author, speaker, and international social media guru. He’s a believer in dreams, goals, and his Begin with Yes philosophy of using small steps to make big things happen.

As a trained social worker and therapist, his career has spanned over 50 years in the health care, human services and non-profit sectors. He most recently served as President and CEO of The Moore Center, a non-profit organization that supports individuals of all ages with differing abilities.

His first book, Begin with Yes, was released over 10 years ago, and its accompanying Facebook page enjoys an international community of over two million followers who are guided by its inspirational messages for taking steps toward a more meaningful life. The book’s recent 10th Anniversary Edition features a foreword by British-American actress Jane Seymour. His newest book Remember – A Little Book of Courage, Comfort and Hope was recently released and immediately became an Amazon bestseller. All of his books are available on Amazon and wherever books are sold.

Paul recently received an honorary doctorate degree from UNH and his writing has been featured in The Huffington Post and other publications.

He has just released an online 21-Day Begin with Yes Workbook course, which offers additional online intensive group sessions where participants not only receive coaching from Paul, but also learn from each other’s invaluable life experience.

Connect with Paul here

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

On today’s episode we walk down the journey of healing grief, and the physical and mental pain it brings, through plant medicine with Jazmin Payne.

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

On todays episode, Maria Sellars is joined by Women’s Empowerment Experience Leader and LMHC, Karen Chase, who shares her story of getting back to her roots and reconnecting with the healing potential of Nature.

Episodes are released weekly.

Find Maria Sellars:
IG @OrlandoEnergyWorker
TikTok @iamnotyourhealer
www.mariasellars.com

Karen Chase is a dynamic force in the Mental Health world. She is a LMHC, Meditation Teacher and Plant-Based Chef. She cultivates incredibly powerful Women’s Weekends and Empowerment hikes along the Appalachian Trail. You can find her on IG @uncagedandempowered

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

On todays episode, Maria Sellars is joined by Doctor Stephanie Burgos, who shares that The journey to healing is a journey of self-worth and self-love.

Episodes are released weekly.

Find Maria Sellars:
IG @OrlandoEnergyWorker
TikTok @iamnotyourhealer
www.mariasellars.com

Dr. Stephanie is a multi-passionate Healer and Guide.

She is an Emergency Medicine Physician specializing in Integrative and Holistic Health, Medicine Woman, Plant Medicine Guide and Integrator, Breathwork Facilitator, Embodiment Guide, Energy Healer, Wellness Coach, Author, and Speaker.

She is passionate about helping others "come home" to their body, move past their inner roadblocks and embody self-love and their sovereignty.

As a burnt-out professional who sacrificed herself for the sake of achievement and external validation, Dr. Stephanie had a "wake up" moment that changed the trajectory of her life. She switched her goals and decided to choose Self-love as her new career. She has over 9 years of experience helping others to build their self-confidence and dive deeper into self-love.

If you are looking to Free Yourself and uplevel your life, then it's time to MOVE, BREATHE, FEEL and EMBODY YOUR RADIANT SOUL!

Find her on IG @healthyerdoc

Want to be a guest on the show? E-mail [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

Join host, Maria Sellars, for the introduction of, What the Heal...your new favorite podcast!

Begin your journey together as you begin to dive into why the heal you should be tuning in and what you can expect out of this podcast.

Episodes will be released weekly so please like and subscribe.

Want to connect with Maria?
IG- @Orlandoenergyworker
www.mariasellars.com
Want to be interviewed on the show? Please send e-mail to [email protected]

Thank you so much for tuning in!

Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.