There’s no nice way to say it – Flat Butt Syndrome has got to go. It might sound funny, but FBS is no laughing matter.

Many chronic pain symptoms and movement challenges can be traced back to FBS. And while it’s most prominent in the senior population, the time to stop FBS is before it strikes. 

Dr. Dan and Angela will discuss Flat Butt Syndrome: the how, the why and the how to avoid it. Being proactive with your exercise and posture now can make a big difference for your future health. Tune in today for a better butt-ed tomorrow.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Hormones are chemical messengers that your body uses to signal an innumerable amount of processes in your body.  And when your hormones are not in harmony, your body will let you know (usually in the form of nagging symptoms – headaches, weight gain, chronic fatigue, lack of libido – until you figure out what to do about it). And because the job of hormones is so vast, finding that answer is often no easy task.

If this strikes a chord with you, listen in to this episode discussing the ins and outs of Hormone Harmony. Dr. Dan and Angela will take a broad approach to this complex topic, helping you to identify possible hormone discord in your life and sharing suggestions to help guide you in your healing journey. 

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Movement is so important for our health. But for many of us, so much of our day is spent not moving. The standard sedentary lifestyle that has become so common place in today’s tech-driven world is not conducive to wellness. In fact, a lack of movement in your day can be a cause of many health challenges – both acute and long-term.

But knowledge is power! In this episode, Dr. Dan and Angela define and discuss what a sedentary lifestyle looks like, how it is impacting your health, and simple changes that can get you moving towards more motion in your day. So pop in your ear buds, head out for a walk, and dive in!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Fat vs Carbs. Who’s worse? Who’s necessary? Who’s sabotaging your diet? Are fats making you fat? Are carbs slowing you down? Is there really an answer?

Dr. Dan and Angela are taking these two macros to the mat as they dive into this nutrition discussion that many experts can’t seem to agree upon. What’s the best answer for your health? Tune in and find out.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our page or contact us at 412-369-0400/ [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Quality Sleep is one of the cornerstones to overall health. When you sleep, your body has time to heal and restore itself. When you are restless, suffer from insomnia, or frequently wake during the night, your body loses that opportunity to repair and replenish. And that’s a big problem for your health.

The role of sleep posture in a good night’s sleep should not be overlooked. It’s one of the quickest things that you an address for an improvement in your nighttime routine. Dr. Dan and Angela will discuss what you might be doing wrong and how you can make a change tonight for a more rested tomorrow. It will be easier than you think!

To learn more about proactive health choices and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our page or contact us at 412-369-0400/ [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Breakfast is NOT the most important meal of the day. Cereal is not your friend, no matter what the label says on the box. And milk really doesn’t “do the body good.”

Your breakfast has been bought and paid for by food lobbyists, re-branded by marketers, and sold to you as the healthiest way to start your day. But you’ve been lied to – and your health is suffering because of it.

So we’re tackling the Breakfast Blunders; those moments where you think you’re making the best choice for your morning, but you’ve actually been hoodwinked. We’ve all been there! And that’s why we’re exposing the dirty tricks that have been played on all of us for years – so that you know better, can do better, and will ultimately be healthier for it! Knowledge is power and we’re about to kick-start your morning routine with rocket fuel. You’re going to love it.

To learn more about proactive health choices and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, click here or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Everyone talks about “boosting” your immune system (and that’s not a bad idea); but what about all the things we do on a daily basis that are impairing our immune system’s ability to function? It’s like boxing with one arm tied behind your back – you don’t really have a fighting chance!

The only way you can catch ANYTHING is by being a hospitable host. It all boils down to the simple idea that some environments are just more hospitable to germs than others – they invite them in, they make the comfortable, they make it easy for them to stay and give them no real reason to leave. So it makes sense that the best way to stay healthy is NOT to become a hospitable host! And that’s exactly what we’re discussing on today’s podcast.

To learn more about proactive health choices and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, click here or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

You might be thinking: A whole episode on inflammation – are they crazy?

But did you know that there are different types of inflammation? That inflammation is a natural process in your body that can be beneficial at times? That the medication taken for inflammation might be doing more harm than good? That chronic inflammation is not only linked to a laundry list of health challenges but can also be controlled through proactive choices like a healthy diet and regular exercise? 

We’re rummaging through all the information and sharing the What, Why and How of the body’s inflammation process. What can you do to decrease chronic inflammation in your body and improve how you’re feeling and healing? It’s time to find out!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, click here or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

We are constantly asked to trust external entities with our health: Trust the Experts, Trust the Research, Trust the Science.

But shouldn’t we stop to ask ourselves a few obvious, but important questions – Who is doing (and benefiting from) the research? Are we looking at the full picture or just a fragment of the truth? Are we relying too much on the “data” and not enough on our common sense?

It’s time to ask the hard questions. It’s time to listen to your experiences and trust your intuition. Because you have the right to ask “why”. Your input matters. And you shouldn’t settle for anything less. That’s why we’re starting the conversation.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, click here or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Twenty years ago, the Journal of the American Medical Association released a study suggesting that 1/3 of children born in 2002 would be deemed diabetic at some point in their lifetime. Those children are now 22 years old.

And surrounded by hidden and not so hidden sugar in our diets and more screen-filled sedentary lifestyles, things just aren’t looking good.

That’s why the topic of blood sugar is on the table today. We’ll dive into how insulin and blood sugar function in the body, and how our proactive choices can not only help us avoid the looming sentence of diabetes but harness our ability to live the healthy lives we were meant to enjoy. After listening to this episode, we challenge you to make one change to counteract the blood-sugar blunders in your life (we all have them!) and take your next step towards better health.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, click here or contact us at 412-369-0400/ [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!