Veteran health is a topic that isn't widely regarded, but is so important! James is joined by 'pocket rocket' Rebecca Vinson who is a Rehabilitation consultant for veterans immediately following their discharge of the ADF and owner of the Hot Mess Studio where she practices functional, integrative and and lifestyle psychiatry.

In this podcast, James and Rebecca touch on all things mental health, chronic pain and how small lifestyle changes can make a world of difference.

To book with Rebecca: https://thehotmess.studio/product/the-hot-mess/

To book with James: https://hellohealth.au/pages/book-online

Ever thought about how Traditional Chinese Medicine (TCM) and acupuncture may assist you on your health journey? In today's episode, James is joined by Michael Dare, owner of Zen Den who shares insight into the world of TCM and acupuncture, with insights into the history and principles of this practise. James and Michael explore how TCM techniques like acupuncture can work hand-in-hand with nutrition and functional medicine to promote optimal health and well-being.

To book with James: https://hellohealth.au/pages/book-online

To book with Michael: https://zenden.com.au/

Let's talk FOOD. Are you struggling to maintain a healthy diet? Not sure where to get started? Well, in this episode, James and nutritionist Jacqui Shears have got you covered.

A nutritious diet will do wonders for your health, and you'd be surprised just how important it is to help you feeling back on track. So, whether you're struggling to lose weight or find the time to meal plan, feeling tired but just can't put a finger on it or have dietary restrictions that make planning meals difficult - this episode is for you.

To book with James: https://hellohealth.au/pages/book-online

To book with Jacqui: https://foodmoodmojo.com.au/pages/appointments

We've talked a lot about fertility and planning for a baby, but what about looking after yourself both during and after your pregnancy? In this episode, James chats with new mum (and Hello Health clinic manager) Laine Matthews who has recently returned to work after maternity leave. She takes us through her pregnancy journey, and how important it is for new mums to remember they need to look after themselves as well as their new bub!

It is no secret that James loves talking about gut health, but did you know it can also have a significant impact on your mental health? In this episode, James is joined by Dr Matt Worthington, a clinical psychologist who specialises in trauma. In an episode you don't want to miss, they dive into the world of the gut-brain axis, and the relationship between trauma and your body's second brain (the gut).

To book a consultation with James: www.hellohealth.au

To book a consultation with Dr Matt: https://drmattworthington.co/

Skin is just like an engine warning light in your car - it's indicating some kind of imbalance in your body - but what? In today's episode we welcome Emma Jensen from the Compounding Pharmacy who talks all things hair and skin health.

It's no secret that James is passionate about offering a personalised approach to health care, and Emma shares this ethos. She will also dive into the world of a compounding pharmacy, and explain how they can create customised medications tailored to individual needs, offering that personalised, holistic approach.

James and Emma will also explain how these customised medications may offer more benefits than over-the-counter solutions - especially when it comes to skin health.

To chat with Emma: https://thecompoundingpharmacy.com.au/

To book a consultation with James: https://hellohealth.au/

Women - are you struggling to lose weight, even though you feel like you're eating and exercising right? In today's episode James is joined by Sheridan Duff from Beyond Calories Coaching, where she dives into the world beyond the 'calories in, calories out' model.

James and Sheridan talk all things women's health - to help you understand the root cause of why you may not be feeling yourself.

In this episode, James is joined by Fertility Coach Elle Duggan from EClarity Fertility Coaching to delve into the world of fertility.

Elle and James will do a deep dive into the role of mental health in fertility, and stress' impact on ovulation, sharing personal insights and strategies for supporting individuals on their fertility journey.

This is one episode you don't want to miss, as we kick season 2 off with a bang.

To book a consultation with James: https://hellohealth.au/pages/book-online

To book a consultation with Elle: https://www.eclaritycoaching.com/

You might have noticed by now, but James is obsessed with all things related to the gut. And for good reason! In our season finale, James Jensen and Julie Johnston dive into the importance of maintaining a balanced gut microbiome, and how it is arguably the most crucial step for your health.

Book a consultation via www.hellohealth.au

Ever wondered how hormones impact our day-to-day life? In this episode, James Jensen and Julie Johnston discuss how to recognise certain imbalances and what to do if your hormones are wreaking havoc on your life.

Book a consultation via www.hellohealth.au