By Joshua Reyes and Kim Clinkenbeard
The podcast currently has 17 episodes available.
I get run over by the wagon, often!
In this episode, we have a real discussion about failing, starting again, and having friends in our circle to help us back up. We hope you get something from our personal stories and struggles that are just like yours!
Side bar: We answer whether we have gained the Quarantine 15.
getfitwithkimtoday.com/podcast
WHAT THE HEALTH?! Is up with weight and calories?!
The most frequently asked questions:
How much should I weigh?
How many calories should I eat?
Tune in to find out our tips and calculations to understand what's best for you!
getfitwithkimtoday.com/podcast
WHAT THE HEALTH?! I’M CONSTIPATED AT LEAST 4 DAYS OUT OF THE WEEK!!
This is the second MOST COMMON COMPLAINT I hear from people - men and women! It’s a real issue, not only for our comfort but also for our health.
Do you suffer from Constipation &/or IBS at least once a week??
Tune in to find out:
What is “normal”
How often you should “go”
Why it happens
How to solve it
And our personal stories with this issue. Hint: It’s Kim’s definition of a good day or bad day! LOL
WHAT THE HEALTH?! IS UP WITH PEEING WHEN I LAUGH, JUMP, COUGH OR SNEEZE?
It starts with a red-faced, embarrassed, and disheartened client voicing their concerns about peeing their pants during workout. This is One of the MOST COMMON COMPLAINTS I hear from clients once they’ve had children.
Ladies, this is more common than you think, and it’s FIXABLE!! YeeeHaw! Tune in to learn more and know that you are not alone in this struggle.
WHAT THE HEALTH IS UP WITH THIS PAIN IN MY NECK?!
Do you have a crick in your neck or constant tightness and pain?! We will address the common causes and give you some solutions to help prevent and help neck pain so you can Keep Your Head Straight!
WHAT THE HEALTH is up with ME NOT BEING ABLE TO TURN MY MIND OFF?
Do you find it difficult to focus or get to sleep at night because your mind is constantly running 100 mph? Us too!! We will give you our top 3 ways to stay focused and stop the crazy train from leaving the station and our thoughts (pun totally intended LOL) as to why this happens. (We may just give you our top 3 pitfalls that keep us in the thinking loop, too! )
WHAT THE HEALTH?! ARE YOU DOING FOR A WORKOUT LATELY?
Need some inspiration or something different?
We will discuss our very FAVORITE workouts right now and why we love them so much!
WHAT THE HEALTH?! IS THE PROBLEM?
Do you eat late at night?
Do you Finish your kids’ plates?
Do you Feel guilty after eating?
Are you HANGRY all the time?
Then this episode is for YOU!
WHAT THE HEALTH?! ARE THE BEST EXERCISES I CAN DO AT HOME?
Making exercise accessible and fun will help ensure we do it! This episode covers our top 8 most effective exercises you can do with NO EQUIPMENT. This list of our favorites will ensure you get a challenging, total body workout that you can do anywhere.
WHAT THE HEALTH?! IS MOST IMPORTANT TO FOCUS ON FIRST? DIET OR EXERCISE?
Trying to change too much too quickly is a sure-fire way to burn out and quit before ever reaching your goals. Do you ever feel overwhelmed when faced with trying to start BOTH an exercise and nutrition program? In this episode, we dive into which one, diet or exercise, you should start with first and why so you can get off on the right track from Day 1!
The podcast currently has 17 episodes available.