Hi! I am Hayden Mitzlaff, a Clinical Mental Health Counseling student talking all things mental health, body image, relationships & more. In this episode I discuss the conception and purpose of this podcast, bits into my personal story & what's to come. Throughout the series, I will share personal stories and insights from friends, peers, colleagues, mentors and super cool peeps — breaking the stigma surrounding mental health issues and hopefully inspiring others in the process. Let's feel something, shall we? 

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