This week's episode is devoted to nutrition! We grew up in the age of diets- Atkins, South Beach, Slim Fast and who could forget those delicious "fat free" Snackwells?? Well, now that we are older and wiser, it's time to set the record straight on what you should be eating so you can live a long, happy and healthy life- and look good doing it! Carrie Martabano, our food guru, joined us for an amazing Convo about all things macros. Listen in and give her a shout out on IG at @Carries_fitlife or on Facebook in her amazing group, GYST (Get Your Sh*t Together). She has a live/replay stream of all of her fitness videos on her pages, so check them out if you are looking to work out at home and have fun doing it!

Thank you to this week’s sponsors!

Stephanie Mauro of College Planning 101! College Planning 101 is what every family needs to remove the stress from the college planning process. Together, you will find the right college that fits academically, socially, and financially for your family. Listen in to this episode and check out her website College Planning 101 or on Facebook here or Instagram here! Call 914-406-0055 to schedule a free consultation.

The Center of Youth located in Pawling, NY is based out of a beautiful, private home office. Tara  offers services such as Botox, lip filler, B12 SHOTS, Vitamin infusions, facial peels and microchanneling with Procell. She is currently doing lip filler at 20% off, and $50 off your TOX treatment. Tara also has services such as chemical peels, microchanneling with procell to helps stimulate your body's natural ability to generate new healthy skin by helping you to produce new collagen. This treatment helps to improve fine lines, wrinkles, acne, scars, stretch marks,  sun damage and hyperpigmentation. Connect with Tara on Instagram at @thecenterofyouth

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