This week we're putting on our lab coats and learning about some biology we should have learned about a longgg time ago. Olivia chats all about the four phases of our internal cycles and learns about the potential benefits of cycle syncing. Enjoy xx 
 
Podcast Instagram: livbetterpod 
Personal Instagram: olivia_madeira 
TikTok: olivia_madeiraa
Youtube: oliviamadeira
Business Inq: <a href="mailto:livbetterpod@gmail.com">livbetterpod@gmail.com</a>

This week we're putting on our lab coats and learning about some biology we should have learned about a longgg time ago. Olivia chats all about the four phases of our internal cycles and learns about the potential benefits of cycle syncing. Enjoy xx Podcast Instagram: livbetterpod Personal Instagram: olivia_madeira TikTok: olivia_madeiraa Youtube: oliviamadeira Business Inq: livbetterpod@gmail.com

This week we're putting on our lab coats and learning about some biology we should have learned about a longgg time ago. Olivia chats all about the four phases of our internal cycles and learns about the potential benefits of cycle syncing. Enjoy xx 
 
Podcast Instagram: livbetterpod&nbsp;
Personal Instagram: olivia_madeira&nbsp;
TikTok: olivia_madeiraa
Youtube: oliviamadeira
Business Inq: <a href="mailto:livbetterpod@gmail.com" rel="noopener noreferrer">livbetterpod@gmail.com</a>

what the heck is cycle syncing

Welcome to Liv Better, your go-to podcast for all things lifestyle, productivity, and girl talk. Join Olivia every Thursday as she chats through creating better routines and habits, mental health, social media, and navigating your twenties.

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what the heck is cycle syncing

what the heck is cycle syncing