Welcome back to another great episode, this week we we're joined by the lovely Alaina Yvon-Moreau from Deliciously Nourished to talk about my favourite thing... food. More importantly understanding the foods we put into our bodies and how we can get the right kinds of nutrients from them. We also talk about grocery shopping, buying staple items, healthy eats on a budget, and turning it all into delicious meals in the kitchen!