It’s week one of the podcast! Quinn and Drew explore the eight dimensions of wellness to kick off their year-long journey of trying to get better… whatever the hell that means. Discover this innovative project that puts holistic health at the forefront (and maybe have a laugh along the way). 

The Rundown

0:00 - Intro

00:30 - About the project

8:30 - What are the eight dimensions? 

21:30 - How did we invest in each dimension this week?

40:00 - Weekly recap: How ya feelin’? 

46:15 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast: 

NIH Article by Debbie L. Stoewen - https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/ 

Financial Feminist by Tori Dunlap - https://herfirst100k.com/financial-feminist-book 

Book of the Month - https://www.bookofthemonth.com/ 

Tommy Emmanuel - https://open.spotify.com/artist/6HjfVflhYjbu6PSIsFOjwM 

WriteHQ - https://www.write-hq.com/