Form going up and down hill on the bike and run can help you manage your effort so you can go stronger for longer! To listen, visit <a href="https://www.thecoachamyandcoachlizshow.com">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks so much for listening!!

Form going up and down hill on the bike and run can help you manage your effort so you can go stronger for longer! To listen, visit www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!!

Form going up and down hill on the bike and run can help you manage your effort so you can go stronger for longer! To listen, visit <a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks so much for listening!!

What the Hill!?  Bike & Run Form Tips for Going Up AND Down Hill

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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What the Hill!? Bike & Run Form Tips for Going Up AND Down Hill

What the Hill!? Bike & Run Form Tips for Going Up AND Down Hill