This week we chat with a very influential podcaster, teacher, and author, Kathy Marvel! She wrote "And She Said Breathe" a picture book taking the reader through a day in the life of a six year old girl - Sophie. Over the course of Sophie's day she is faced with many challenges and to each one, she responds with a different type of breathing. Each breathing technique impacts her brain and body in different ways and elicits unique and beneficial responses. In this episode, you will get to hear how Kathy has become so passionate about mindfulness and the impact it can make on young minds! Kathy explains how the brain handles stress and how we can use our breathing as a life skill to tackle every day issues.
You can find Kathy Marvel, links to her book, podcast, and more here:
https://thesunshinespotlight.com/
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