Feeling like you're drowning in your to-do list? You're not alone.

In this deeply personal solo episode of What The Nell, Nell opens up about the chaos of overbooked schedules, unexpected team changes, and the emotional toll of balancing business and life. From the pressure to "do it all" to the struggle of asking for help, Nell walks you through the raw reality of overwhelm and how she's navigating it in real time.

She doesn’t just vent, she gives you 7 practical, actionable tips to take back control and breathe again. Whether you’re a business owner, side hustler, content creator, or just trying to stay afloat, this episode will feel like a conversation with a friend who gets it.

Take a deep breath...this one's for you.

01:20 – Feeling the weight of the season + business life

03:30 – The travel trap: Overbooking and burnout

06:10 – When your team changes unexpectedly

08:00 – Reframing overwhelm as a “good problem”

09:45 – The wake-up moment

10:30 – Tip #1: Break it down

12:00 – Tip #2: Prioritize your day

13:10 – Tip #3: Time-block your schedule

14:10 – Tip #4: Step away and reset

15:30 – Tip #5: Declutter your mind and space

16:50 – Tip #6: Ask for help (even when it’s hard)

19:30 – Tip #7: Practice saying no

21:20 – Bonus Tip: Listen to your body

23:10 – Wrap-up: You're not incapable—just overwhelmed

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

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Produced by enTICEing Media, LLC

Can cryptocurrency become the future of money and stay eco-friendly? Nell and Mikey dig into Bitcoin mining, blockchain tech, and the shocking environmental costs, plus the innovations that might save the planet.

In this EcoPreneur's Edge edition of What the Nell Podcast, Nell and Mikee tackle one of today’s most hyped, and misunderstood, topics: cryptocurrency. From Bitcoin basics to blockchain breakthroughs, they unravel what crypto actually is, how mining works, and why it guzzles so much energy and water.

Mikee sheds light on the environmental toll of mining operations (think “small country” levels of power consumption) and the role AI plays in crypto’s future, for better and worse. They explore whether nuclear and renewable energy could make digital currency sustainable, why blockchain’s proof-of-ownership power matters, and whether crypto could become not just Earth’s currency, but the solar system’s.

Chapters:

02:45 – Nell’s “outsider” view of cryptocurrency

04:10 – What cryptocurrency really is

06:00 – Blockchain explained (without the jargon)

08:15 – Bitcoin mining’s environmental impact

10:05 – Energy use compared to small countries

12:00 – Why we’re at a critical tech-environment crossroads

13:45 – EMF, technology, and long-term health questions

17:00 – The environmental factors we can and can’t control

19:10 – Good things crypto & AI could bring to sustainability

22:00 – Could crypto become a global—or galactic—currency?

24:15 – Blockchain, NFTs, and proof of ownership

CONNECT WITH MIKEE: https://linktr.ee/Metromikee?fbclid=IwY2xjawElovdleHRuA2FlbQIxMAABHai92-qRTCtEdJoMFbygQS9wCZFwucuhEP-f8N6l8yBGp5GvPwt66f1T_A_aem_djwcfRMBzKyHAU9Xt6Bnug

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC

In this powerful episode of What the Nell!?, Nell sits down with Christian Ray Flores, a high-performance coach, international recording artist, entrepreneur, and philanthropist, to unpack the science and soul behind turning stress and anxiety into daily joy, creativity, and clarity. From surviving a childhood as a refugee to becoming a pop star in post-Soviet Russia, Christian shares his extraordinary journey across continents and careers, revealing how resilience, community, and mindset rewiring helped him reinvent his life again and again.

Christian also introduces listeners to his "Win the Day" framework, an intentional, repeatable strategy for shifting from survival mode to peak performance within the first hour of your day. They explore burnout, the power of daily habits, the myth of toxic stress, and the seven core areas (or "Radar") everyone should evaluate to truly thrive. Whether you're an entrepreneur, a creative, or someone feeling stuck, this episode is your reminder that transformation starts before your second cup of coffee.

Timestamps:

00:57 – Meet Christian Ray Flores: Refugee to Pop Star to Performance Coach

04:10 – From Civil Unrest to Success: Christian’s Multinational Upbringing

06:50 – How Books and Imagination Became a Coping Tool

08:25 – Learning to Adapt: Community, Language & Resilience

10:30 – The First Mindset Shift to Turn Stress into Creativity

13:42 – Win the Day: Rewiring Your First Hour for Success

16:25 – 3-Part Morning Routine That Changes Everything

18:40 – How to Know If Stress Is Helping or Hurting You

21:00 – Building a Personal Brand and Facing Creative Stress

23:55 – Coaching vs. Tactics: Why Mindset Comes First

26:42 – Burnout Prevention Through Daily Practice

29:18 – The Radar: 7 Fs for Measuring a Thriving Life

32:10 – Self-Assessment: What to Do with Your Score

34:30 – Coaching, Counseling, and Accelerating Change

37:00 – Lightning Round!

Connect with Christian:

Christian Ray Flores is a high-performance coach, entrepreneur, international recording artist, and philanthropist with a story that spans continents and industries. From a childhood as a refugee in Chile to becoming a pop star in Eastern Europe, launching award-winning media ventures, and leading global philanthropy—his journey is a masterclass in resilience, reinvention, and impact. ​ With a master’s in economics and fluency in four languages, Christian has built and advised startups, raised millions for businesses and missions, and coached top executives, founders, and creatives to sustained peak performance. He co-founded Third Drive Media, producing content that moves audiences and fuels innovation, and leads Xponential, where he empowers high achievers to maximize success and significance. As host of the Headspace by Christian Ray Flores podcast and author of Little Book of Big Reasons to Love America, he speaks globally on leadership, mindset, and the habits that create extraordinary lives.

Website: https://www.christianrayflores.com/

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC

Is niching down still the best strategy in 2025?

In this EcoPreneur's Edge edition of the What the Nell Podcast, Nell and Mikee talk all things specialization, generalization, and how to thrive in unpredictable economies.

From marketing yourself as a specialist to retaining diverse services to stay resilient, this episode dives into the real-life challenges and wins of running a sustainable business today. They unpack why specializing might not be enough anymore, the rise of YouTube and AI as search tools, and how authenticity and adaptability play a major role in long-term success.

Chapters:

03:02 – Why “niching down” became business gospel

05:15 – Specialize, but don’t abandon your community

07:25 – Nell’s platinum hair mishap & the power of true expertise

09:50 – Multiple offerings ≠ confusion—why flexibility matters

12:30 – Surviving algorithm shifts & showing up authentically

15:18 – Hourly pricing model & inclusive service menus

17:36 – Generalist skills, specialist marketing

19:45 – From Google to AI: How people really search in 2025

22:04 – Referrals, respect & long-term client trust

24:10 – Why joy and alignment matter more than trends

26:30 – Final thoughts: Do what works for you

CONNECT WITH MIKEE: https://linktr.ee/Metromikee?fbclid=IwY2xjawElovdleHRuA2FlbQIxMAABHai92-qRTCtEdJoMFbygQS9wCZFwucuhEP-f8N6l8yBGp5GvPwt66f1T_A_aem_djwcfRMBzKyHAU9Xt6Bnug

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC

What if the biggest threat to your business isn’t your revenue… but your relationship with money? Michael Scarpatti exposes why most financial advisors aren’t legally working for you, and how entrepreneurs unknowingly sabotage their future by not paying themselves first. If you’ve ever felt guilty about taking a paycheck, this one’s for you.

In this powerful episode of What The Nell, Nell Tice dives into a must-hear conversation for every entrepreneur: how to stop sabotaging your financial future and start building sustainable wealth, personally and professionally. Guest Michael Scarpatti, CEO and co-founder of Retire US, breaks down why 85–90% of financial advisors aren’t legally required to act in your best interest and what that means for your money. He shares how his fintech platform is flipping the script by making fiduciary financial guidance more accessible, affordable, and human.

From confronting guilt about paying yourself to building cash reserves and facing the fear of failure, this episode covers the emotional and practical blocks that often stop entrepreneurs from achieving financial freedom. You’ll walk away with actionable mindset shifts, milestone strategies for saving, and the motivation to finally prioritize your own financial security without sacrificing your mission. Whether you’re just starting out or thinking it’s “too late,” this episode will change the way you think about money...and yourself.

Connect with Michael:

Michael is also helping government families rework outdated estate plans through Government Transition Decision HQ, a free crisis-response hub offering one-on-one support, educational webinars, and tax-efficient legacy planning tools. https://retire.us/gov

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC

What happens when your business breaks... and it breaks you? In this powerful episode of What the Nell, Nell welcomes Kate Assaraf, founder and CEO of DIP—a 7-figure plastic-free, clean beauty brand built from heartbreak, grit, and rebellion.

Kate opens up about the devastation of losing her first company and how she rebuilt her second brand with no Amazon, no influencers, and no compromise. From overcoming shame to redefining success through sustainability and human-first values, this conversation dives deep into what it means to build a business that doesn’t betray your soul. Plus, you'll hear her thoughts on greenwashing, review fraud, and how to avoid the common traps of modern marketing.

Stick around for a conversation filled with entrepreneurial truth bombs, clean beauty wisdom, and Kate’s philosophy on building a joyful, freedom-first life.

Connect with Kate and support DIP: www.dipalready.com

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

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Produced by enTICEing Media, LLC

Are you ready to break free from self-doubt and finally claim your place as the authority you were born to be?

In this inspiring episode of What the Nell, Nell sits down with Christine Blosdale, 5-time #1 bestselling author and expert authority coach with over 25 years in personal branding, magnetic marketing, and multimedia. Christine shares the story of how a single moment behind the microphone transformed her life forever, and how you can harness that same courage to step into your brilliance. From her early days as the unforgettable Beatbox Betty, working with America Online, Microsoft, and more to coaching entrepreneurs to amplify their voice, Christine proves that authenticity is the most powerful marketing strategy of all.

Together, they dig deep into why high achievers are especially prone to imposter syndrome and how you can silence your inner critic. Christine reveals practical strategies to build unshakable confidence, communicate your message clearly, and create a podcast or platform that resonates. Whether you’re an entrepreneur, coach, or creative, you’ll learn why your story matters and how to share it in a way that inspires others and attracts your ideal audience.

Timestamps:

01:45 – Christine’s on-air moment that changed everything

05:30 – The story behind Beatbox Betty & early AOL days

10:20 – Navigating 9/11 and redefining purpose

14:15 – The power of audio connection & radio stories

18:40 – Why high achievers feel imposter syndrome

23:00 – Practical tips to build confidence

28:30 – Staying consistent with your podcast

32:40 – The myth of overnight success

36:15 – Fun lightning round questions

39:50 – Christine’s free gift & where to find her

Connect with Christine:

To book a free discovery call or take the quiz: https://www.christineblosdale.com

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

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Produced by enTICEing Media, LLC

In this episode of What the Nell!?, The EcoPreneur's Edge, Nell and Mikee delve into the world of clean beauty as we explore essential insights from hair professional, Isaac Laub on Avoiding Toxic Hair Products. Discover why it's crucial to choose hair products that nurture rather than harm your locks, and learn the secrets behind safe and effective alternatives. We uncover the hidden dangers in conventional hair care, and bring you practical advice to help you make informed choices for healthier hair. Don't miss out on this vital conversation that blends sustainability with personal self-care!

01:48 – Isaac shares his clean beauty journey

03:25 – Pole fitness and sustainability intersect

04:30 – Sustainable salon practices beyond packaging

08:00 – How clients can recycle and refill products

11:30 – The hidden dangers of smoothing treatments

15:00 – Is titanium dioxide the new cigarettes?

19:30 – The real risks of hair color exposure

21:00 – Easy steps to start recycling at home

24:00 – What to do with old hair tools and foils

26:30 – Favorite clean beauty brands revealed

31:30 – Rapid Fire: Sustainable or Not?

Connect with Isaac:

Instagram: https://www.instagram.com/isaacthecolorist/

YouTube:  @isaacthecolorist 

CONNECT WITH MIKEE: https://linktr.ee/Metromikee?fbclid=IwY2xjawElovdleHRuA2FlbQIxMAABHai92-qRTCtEdJoMFbygQS9wCZFwucuhEP-f8N6l8yBGp5GvPwt66f1T_A_aem_djwcfRMBzKyHAU9Xt6Bnug

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

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Instagram

Produced by enTICEing Media, LLC

Ever wonder what it's like to be an independent female artist in the music industry?

In this powerful and refreshingly real episode of What the Nell!?, host Nell Tice sits down with Trop Rock singer-songwriter, producer, and mother of seven, Jenny Lea Brown. From Key West open mics to chart-topping hits, Jenny shares her inspiring journey as an independent artist who refuses to be boxed in. They talk double standards, women in music, balancing motherhood, teaching special needs children, and building a music career rooted in authenticity and resilience.

Jenny opens up about the challenges women face in the music industry—especially in niche genres like Trop Rock—and how she’s carving her own path by staying true to herself. From writing songs for her children to finding healing through music, Jenny’s story is a testament to what’s possible when passion meets purpose. Plus, get the origin story of her breakout hit “Show Me Your Titos” and why she believes boots beat heels—on stage and off.

Subscribe on YouTube:  @jennyleamusic6354 

Stream on Spotify: https://open.spotify.com/artist/6Ar2LszugPGMU9XTwNgC9D?si=hIBhZHmuQV-xhxEtGF4S2Qhttps://open.spotify.com/artist/6Ar2LszugPGMU9XTwNgC9D?si=hIBhZHmuQV-xhxEtGF4S2Q

Stream or Buy on Apple Music: https://music.apple.com/us/artist/jenny-lea-brown/1634667149

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

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Instagram

Produced by enTICEing Media, LLC

What if the future of sustainable farming lies in worm poop? In this energizing episode of The EcoPreneur’s Edge, Nell and Mikee welcome Sam Baker, co-founder of WriggleBrew—an organic fertilizer made from earthworm castings. Sam shares the remarkable story of how a student-led science project grew into a planet-saving, scalable solution that's changing the way we farm. From saving dead fishing spots in Florida to creating biopesticides and even digesting plastic, this episode is a wild and inspiring ride into the future of soil and sustainability.

Learn how worm castings support plant growth, how WriggleBrew helps both backyard gardeners and large-scale farmers, and why microbes might be the key to solving the plastic crisis. Whether you're compost-curious, garden-obsessed, or dreaming of a greener future, this episode is for you.

Connect with Sam:

LinkedIn: https://www.linkedin.com/in/sam-baker-702239155/

Instagram: https://www.instagram.com/wrigglebrew/

Buy WriggleBrew on Amazon: https://a.co/d/g5S8l4u

CONNECT WITH MIKEE: https://linktr.ee/Metromikee?fbclid=IwY2xjawElovdleHRuA2FlbQIxMAABHai92-qRTCtEdJoMFbygQS9wCZFwucuhEP-f8N6l8yBGp5GvPwt66f1T_A_aem_djwcfRMBzKyHAU9Xt6Bnug

Connect with us:

What the Nell!? Podcast Website

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC