I'm so excited to have Rachel Mateo, the visionary behind Health Mood in Central Pennsylvania on this episode! The often challenging road of health and wellness, especially during those dreary winter months when motivation can be elusive is real, but Rachel sheds light on her holistic approach, drawing from her background in fitness, nutrition, and soul care. Rachel give simple, yet impactful strategies to overcome complacency and craft a sustainable routine that nurtures both mind and body, setting the stage for a vibrant and fulfilling life.
We play a game of true or false and figure out if any of the biggest health trends surrounding popular supplements like collagen and protein intake are actually worthwhile. Rachel's insights on "soul care" reveal the power of energy work, such as acupuncture and Reiki, in nurturing self-awareness and healing. We wrap up with a crazy What the Nell story about a preserved Happy Meal!?? Download and listen to hear all the details!
Connect with Rachel: IG: @rachel_mateo_
FB: “Rachel Mateo” and “HealthMood”
Website: myhealthmood.com
Reach out for a fun, free, casual meet & greet consult. Also, announcing the 2nd annual HealthMood Women’s Retreat May 9-11 at Marrara‘s Mountain Lodge in Port Matilda, PA!
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Produced by enTICEing Media, LLC