📍 In this script, Chris discusses how life challenges, such as health problems, relationship struggles, and work issues, are a natural part of human existence and contribute to our growth.   📍 He emphasizes the balance between support and challenge and explains that during tough times, healing requires a focus on oneself, adopting a temporary narcissistic attitude.   📍 Chris underlines the importance of not exacerbating issues, staying grounded, and actively participating in the healing process rather than relying solely on external help.   📍 The walker method is presented as a way to effectively manage and extend one's lifespan by understanding the essence of healing.