What the Twenty!

WELCOME to the WTT Podcast fam! In this episode, I talk about my health journey over the last year which led to discovering I have PCOS. If you are experiencing similar symptoms or have had an irregular cycle consistently I hope this episode can help shed some light for you. Please feel free to reach out if you want to talk about your journey, I would love to hear from you! 

8 Steps to Reverse your PCOS Book 

Lets Connect:

 Instagram @whatthetwentypodcast 

Personal IG @abby_martin22 

Want to be a guest on the Podcast? Send us an email at [email protected] 

Audio: Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo 

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the WTT Podcast fam! In this episode, I talk about what creating aligned goals looks like for me and why I believe they actually stick.

Make sure to share this episode on IG with your biggest takeaway and follow the Pod/IG so you don't miss out when we drop a new episode.

Find your Cognition or "Strongest Sense" Here

Find 5-Day Meal Prep Menu's Here

Journal Questions: (Repeat Questions for Each Goal/Max 3)

1.) What is my main goal? 

2.) What are 3 micro-goals that I can achieve right now that will get me closer to my main goal?

3.) Why do I believe I cant achieve this goal? (Brain Dump)

4.) What type of person has achieved this goal?

5. Who do I know that already has achieved this goal?

6. Bonus: How can my HD Cognition help me rewire any limiting beliefs I have surrounding this goal?

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Want to be a guest on the Podcast? Send us an email at [email protected]

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the WTT Podcast fam! In this episode, I chat with the amazing Siena of Inspired Glowing Heart all about connecting back with your body to truly understand your soul's desires. 

Make sure to share this episode on IG with your biggest takeaway and follow the Pod/IG so you don't miss out when we drop a new episode.

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Want to be a guest on the Podcast? Send us an email at [email protected]

Connect with Siena:

Instagram @inspired.glowing.heart

Link Tree

Website

Product Highlight of the Month:

My fav healthy energy drink - Strawberry is my personal favourite

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the WTT Podcast fam! In this episode, I share all about how I check in with myself and my goals for the remainder of the year. Seeing what feels aligned for me and what no longer fills my cup. I'm not waiting for 2022 to get after my goals and neither should you.

Make sure to share this episode on IG with your biggest takeaway and follow the Pod/IG so you don't miss out when we drop a new episode.

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Want to be a guest on the Podcast? Send us an email at [email protected]

Product Highlight of the Month:

My fav healthy energy drink - Strawberry is my personal favourite

Resources:

Ask and It Is Given 

Vision Board Creator

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the WTT Podcast fam! In this episode, I share all about clearing physical space to allow your manifestations to come in. I give you tactical advice on where to start depending on your desires.

Make sure to share this episode on IG with your biggest takeaway and follow so you don't miss out when we drop a new episode.

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Want to be a guest on the Podcast? Send us an email at [email protected]

Product Highlight of the Month:

My fav healthy energy drink - Strawberry is my personal favourite

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the WTT Podcast fam! In this episode, I share all about my spiritual routines and how to work towards your biggest most wild dreams daily. I give you tips and tricks to help you kickstart your journey and help you integrated these mindset shifts throughout your day.

Make sure to share this episode on IG with your biggest takeaway and follow so you don't miss out when we drop a new episode.

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Want to be a guest on the Podcast? Send us an email at [email protected]

Resources:

Subliminals

The Five Minute Journal

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to todays episode! In this episode, I share all about Manifestation and how to work towards your biggest most wild dreams. I give you tips and tricks to help you kickstart your Manifestation journey and help you really get clear about why you aren't there yet.

 Make sure to share this episode on IG with your biggest takeaway and follow so you don't miss out when we drop a new episode.

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Want to be a guest on the Podcast? Send us an email at [email protected]

Resources:

Breaking the Habit of Being Yourself - Dr. Joe Dispenza

You Are a Badass - Jen Sincero

Many Live, Many Masters - Dr. Brian Weiss

The Magic - Rhonda Byrne

Outwitting the Devil - Napoleon Hill

Double Slit Experiment

Dr. Emoto's Water Experiment

Subliminals

Manifestation Babe:

Manifestation Babe Academy

Instagram

Podcast

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the episode! In this episode, I chat with my good friend Dr. Kayli Demirli about how Chiropractic Care can benefit your everyday life and overall wellbeing! Make sure to share this episode on IG and tag us both with your biggest takeaway and follow along so you don't miss out when we drop a new episode.

1. What is Chiropractic? (2:20)

2. What are different treatment options? (8:15)

3. What are Scraping tools used for? (12:54)

4. What can Chiropractic care help with? (15:57)

5. What are your top 3 tips to help prioritize health as a young adult? (19:20)

6. How many hours of sleep should you be getting? (24:35)

7. What is Bedtime Revenge? (26:00)

8. Is cracking your Knuckles/Back/Neck actually bad for you? (29:51)

9. What are your tips for improving your posture? (33:21)

10. Is “text-neck “effecting us more than we know? (36:45)

11. How is our mental health effecting our physical health? (40:13)

12. Where can people find you? (43:27)

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Dr. Kayli Demirli @dr.kaylidemirli

Want to be a guest on the Podcast? Send us an email at [email protected]

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the episode! In this episode, I chat with my good friend Kaitlyn & upline about how creating multiple streams of income was a game-changer for us! Sharing our experiences, the lessons we've learned, and some common misconceptions about mlms! Make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Kaitlyn @happy_healthygurl

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

Want to be a guest on the Podcast? Send us an email at [email protected]

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*

WELCOME to the episode! In this episode, I share a saying with you that helps me navigate difficult situations and some tips on how to check-in with yourself and get to the root of the issue! Make sure to share this episode on IG with your biggest takeaway and follow along so you don't miss out when we drop a new episode.

Lets Connect:

Instagram @whatthetwentypodcast

Personal IG @abby_martin22

Audio:

Song: Jarico - Island (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link: https://youtu.be/gZlDn4EmTvo

Want to be a guest on the Podcast? Send us an email at [email protected]

*Disclaimer: By accessing this Podcast, I acknowledge that What The Twenty Podcast and all its content is created for entertainment purposes only. This Podcast should not be considered as professional advice. The information, opinions, and recommendations in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.*