Have you HERD.. October is National Collegiate Alcohol Awareness Month. Join Kendyll Graham, Health Educator for Alcohol and Other Drugs and Peer Health Educator Stephen Grinnell as they debunk myths associated with alcohol usage with VCU students and discuss protective behaviors to use.

For a full transcript please follow the link: Transcript

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This week our Community Engagement Coordinator, Keyuna Patterson, will provide a quick guide to healthy sex. Please visit our condom concierge at https://thewell.vcu.edu/wellness/sexual-health/condom-ordering/ for free sexual health products.

You can access a full transcript of Sexy September episode.

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Welcome back to the Fall semester of 2019 Rams. Our episode today is about having a successful and healthy fall semester. Here are ten quick & easy tips to help you this semester. 

Campus Resources: 

Wellness Resource Center - https://thewell.vcu.edu

Counseling Services - https://counseling.vcu.edu

Campus Learning Center - https://clc.vcu.edu

You can access a full transcript of Tips for a Successful Year episode.

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The Wellness Resource Center staff wants to thank everyone for tuning into What The Well? this semester. We are taking a short hiatus from our weekly episodes to practice some self-care. We hope you do the same. Stay tuned for our summer and NSO themed episodes in June. You can always visit thewell.vcu.edu or follow our social media @thewellvcu for updates on our summer events and programs. Be Well!

You can access a full transcript of the Taking a Break episode.

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Join Trisha Saunders, Associate Director of The Well, graduating doctoral student Jessica Bourdon, PhD, and rising junior Randa Desouky, talk about lessons they have learned on their journey that they would share with their younger selves if they could. Read more about it in this month's edition of the Stall Seat Journal, "To My Younger Self..."

You can access a full transcript of this Younger Self episode.

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Join Wellness Health Educator, Mia Liadis, and Peer Health Educators Laweezah and Elizabeth and they discuss ways to be mindful in daily life. This episode features a bonus meditation at the end led by VCU Adjunct Professor Brinson Leigh Kresge, courtesy of VCU's Artfulness Initiative (artfulness.vcu.edu).

You can access a full transcript of this mindfulness episode.

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Join our Collegiate Recovery Program Coordinator, Tom Bannard, Americorps Denise Carl, and student Carter Bain as they talk about their experiences with recovery and allyship.

You can access a full transcript of the Rams in Recovery episode here.

You can visit The Well's website to learn more about Rams in Recovery and recovery resources.

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Join The Wellness Resource Center's Alcohol and Other Drug Health Educator, Kat Corrin, as she explores risk factors and safety information about cannabis with Peer Health Educators Pilar and Sally.

View a full transcript of the Cannabis Episode here.

Visit The Wellness Resource Center website to learn more about cannabis.

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In honor of Sexual Assault Awareness Month in April, join The Wellness Resource Center's Violence Prevention Health Educator, Kaylin Tingle, and special guests, Tameika McCoy, Coordinator for Advocacy Services in University Counseling Services, Dr. Tammi Slovinsky, Deputy Title IX Coordinator for Students in Equity and Access Services, and Peer Health Educators Pilar and Ingrid, as they talk about issues like consent, resources, and helping a friend. #RamsAsk

You can access a full transcript of this episode.

Additional Resources

• Email [email protected] to contact a confidential advocate through Advocacy Services in University Counseling Services
• VCU Title IX
• The Wellness Resource Center Violence Prevention Education
• VCU Police Department

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