What The Well

What The Well

By What The WellEducationSelf-Improvement
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What The Well episodes

  • 7. Bonus Christmas Special

    In todays bonus special Elle & Maggie reflect on the year and answer some of your questions:

    • their favourite wellness trends
    • Astrology, spirituality & their charts
    • The supplements they swear by
    • solo date ideas
    • their goals for the year ahead


      • Follow us on Instagram:

      @whatthewell

      @nodeswellness

      @be.w.elle


      Follow us on Tik Tok:

      @what.the.well.pod

      56 min
    • 6. Setting Boundaries, Logging Off & Holiday Wellness Essentials

      In the final episode of the holiday series Maggie & Elle talk about what's on their mind in the lead up to Christmas. Including:

      • Boundaries
      • embracing slowness
      • How to switch off from work
      • Navigating family dynamics
      • Our favourite holiday wellness tools
      • Our usual segments...


        • Follow us on Instagram:

        @whatthewell

        @nodeswellness

        @be.w.elle


        and on Tik Tok

        @what.the.well.pod

        33 min
      • 5. Navigating Grief during the Holiday Season

        Today Maggie & Elle talk about grief. Especially during the holiday season. Sharing their own experiences of loss and ways to support those you love who are grieving.


        Follow us on Instagram


        @whatthewell


        @nodeswellness


        @be.w.elle


        and on Tik Tok

        @what.the.well.pod

        37 min
      • 4. Navigating Food during the Holiday Season

        Today Maggie & Elle dive into the topic of food, sharing some of their own experiences as well as some of the things they will be focusing on this holiday season.


        Disclaimer: They are not drs or therapists. Please seek professional help if you are struggling.


        Follow us on Instagram:

        @whatthewell


        @nodeswellness


        @be.w.elle


        and on Tik Tok

        @what.the.well.pod

        32 min
      • 3. Navigating Alcohol during the Holiday Season

        Today Maggie & Elle dive into the topic of alcohol, sharing their own stories as well as some tools they will be using this time of year.


        Disclaimer they are not Drs or Addiction specialists. Please seek professional help if you are struggling.


        Follow us on Instagram:

        @whatthewell

        @nodeswellness

        @be.w.elle


        on Tik Tok:

        @what.the.well.pod


        • 34 min
      • 2. Finding Balance in the Holiday Season

        Kicking of our holiday series Maggie & Elle share their top tips for finding balance and joy in this overwhelming time of year.


        In this episode:

        • Microwellness practises
        • Coping with loneliness and comparison
        • Finding balance in social situations
        • Managing overwhelm and stress relief practises


          • As well as their weekly segments on track or pulling it back? and what in wellness they are loving this week.

          Follow us on Instagram:


          @whatthewell


          @nodeswellness


          @be.w.elle


          on Tik Tok:


          @what.the.well.pod



          46 min
        • 1. Introducing Your New Wellness Besties

          Welcome to the first episode of What The Well!


          In this episode Maggie & Elle introduce themselves, and the story behind What The Well. They share their hopes for the podcast and what to expect in this exciting season ahead. Before the weekly segment 'Wellness yay or nay' and setting out their intentions for the week.


          Follow us on Instagram:

          @whatthewell

          @nodeswellness

          @be.w.elle


          on Tik Tok:

          @what.the.well.pod


          30 min

        About What The Well

        From the publisher's feed

        Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives.