What The Well

By What The Well

Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped ... more

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FAQs about What The Well:

How many episodes does What The Well have?

The podcast currently has 7 episodes available.

What The Well episodes:

December 27, 20247. Bonus Christmas Special
In todays bonus special Elle & Maggie reflect on the year and answer some of your questions:
their favourite wellness trends

Astrology, spirituality & their charts

The supplements they swear by

solo date ideas

their goals for the year ahead

Follow us on Instagram:
@whatthewell
@nodeswellness
@be.w.elle

Follow us on Tik Tok:
@what.the.well.pod
...more
56min
December 18, 20246. Setting Boundaries, Logging Off & Holiday Wellness Essentials
In the final episode of the holiday series Maggie & Elle talk about what's on their mind in the lead up to Christmas. Including:
Boundaries

embracing slowness

How to switch off from work

Navigating family dynamics

Our favourite holiday wellness tools

Our usual segments...

Follow us on Instagram:
@whatthewell
@nodeswellness
@be.w.elle

and on Tik Tok
@what.the.well.pod
...more
33min
December 16, 2024 5. Navigating Grief during the Holiday Season
Today Maggie & Elle talk about grief. Especially during the holiday season. Sharing their own experiences of loss and ways to support those you love who are grieving.

Follow us on Instagram

@whatthewell

@nodeswellness

@be.w.elle

and on Tik Tok
@what.the.well.pod
...more
37min
December 13, 2024 4. Navigating Food during the Holiday Season
Today Maggie & Elle dive into the topic of food, sharing some of their own experiences as well as some of the things they will be focusing on this holiday season.

Disclaimer: They are not drs or therapists. Please seek professional help if you are struggling.

Follow us on Instagram:

@whatthewell

@nodeswellness

@be.w.elle

and on Tik Tok
@what.the.well.pod
...more
32min
December 09, 2024 3. Navigating Alcohol during the Holiday Season
Today Maggie & Elle dive into the topic of alcohol, sharing their own stories as well as some tools they will be using this time of year.

Disclaimer they are not Drs or Addiction specialists. Please seek professional help if you are struggling.

Follow us on Instagram:
@whatthewell
@nodeswellness
@be.w.elle

on Tik Tok:
@what.the.well.pod

...more
34min
December 04, 20242. Finding Balance in the Holiday Season
Kicking of our holiday series Maggie & Elle share their top tips for finding balance and joy in this overwhelming time of year.

In this episode:
Microwellness practises

Coping with loneliness and comparison

Finding balance in social situations

Managing overwhelm and stress relief practises

As well as their weekly segments on track or pulling it back? and what in wellness they are loving this week.
Follow us on Instagram:

@whatthewell

@nodeswellness

@be.w.elle

on Tik Tok:

@what.the.well.pod
...more
46min
December 01, 2024 1. Introducing Your New Wellness Besties
Welcome to the first episode of What The Well!

In this episode Maggie & Elle introduce themselves, and the story behind What The Well. They share their hopes for the podcast and what to expect in this exciting season ahead. Before the weekly segment 'Wellness yay or nay' and setting out their intentions for the week.

Follow us on Instagram:
@whatthewell
@nodeswellness
@be.w.elle

on Tik Tok:
@what.the.well.pod

...more
30min

FAQs about What The Well:

How many episodes does What The Well have?

The podcast currently has 7 episodes available.