My brother showed me a picture of the bottom of his old running shoes (with 450 miles on them) versus the new pair he just got of the same shoe.  It looked like two different shoes but reminded me that people don't see the work underneath, they just the results we get.

In this episode, we'll cover:

1. How to gauge your work and progress
2. The importance of staying sharp and self-checkups
3. The best way to reach a goal