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WHAT THIS BEFORE YOU GO ON THAT DIET š„ (from a dietetics student)
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if you are wanting to crash diet before the summer, this is everything you arenāt told or warned about getting your dream body, this isnāt about hating who you are or what you look like, but taking it in a HEALTHY and sustainable way. I wish I had this before years of yoyo cycles and disordered eating.. hope it helps!
new episodes every Monday to help you start the week feeling focused and not behind.
Iām Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesnāt quite go to plan.Ā
Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because weāre all human and making it up as we go along.
biz - [email protected]
Katiaās YouTube:Ā āØ@katiahazelā© Ā
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
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By Katia HazelSend us Fan Mail
if you are wanting to crash diet before the summer, this is everything you arenāt told or warned about getting your dream body, this isnāt about hating who you are or what you look like, but taking it in a HEALTHY and sustainable way. I wish I had this before years of yoyo cycles and disordered eating.. hope it helps!
new episodes every Monday to help you start the week feeling focused and not behind.
Iām Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesnāt quite go to plan.Ā
Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because weāre all human and making it up as we go along.
biz - [email protected]
Katiaās YouTube:Ā āØ@katiahazelā© Ā
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt
Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ