...but still want to support your health! Whether you don't like cooking, don't have time to cook or don't know how, you can still make make delicious and nutritious meals. In this episode, learn some kitchen basics, hacks and cooking tips that will help you nourish yourself and feel more empowered in the kitchen.

Here's the @cookingbuddiesclub that Cloe mentioned.

And if you're struggling with your mental health, in Australia you can reach out to Beyond Blue or Lifeline.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

Connect with us on IG @womenshealthclaritypodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The Women’s Health Clarity podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.