Resilience tip. Setback happen. Most people react and follow their thoughts which are dictated by bad emotions. 
1. Pause - Don't assume, don't make a decision in pain.
2. Process - Run or otherwise physically exert to drain cortisol. Choose a physical outlet, though music can help.
3. Pros and Cons
4. Prepare

Resilience tip. Setback happen. Most people react and follow their thoughts which are dictated by bad emotions. 1. Pause - Don't assume, don't make a decision in pain. 2. Process - Run or otherwise physically exert to drain cortisol. Choose a physical outlet, though music can help. 3. Pros and Cons 4. Prepare

Resilience tip. Setback happen. Most people react and follow their thoughts which are dictated by bad emotions.&nbsp;
1. Pause - Don't assume, don't make a decision in pain.
2. Process - Run or otherwise physically exert to drain cortisol. Choose a physical outlet, though music can help.
3. Pros and Cons
4. Prepare

What to do after a setback

The strongest prison bars are in your head and it's time for a jailbreak! Tips and interviews. By asking the tough questions of successful leaders and sharing the strategies from her own prison experience and going from unemployable to international business, speaker and author Trish Jenkins will be a constant source of encouragement and practical advice. Shift and Lift your thinking for change, resilience, and leadership. Entertaining and informative, Trish Jenkins and her guests equip leaders and teams to unlock resilience to be more productive, enjoy your relationships and be happier.

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What to do after a setback

What to do after a setback