We all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you stuck until you learn what to do when it comes up.

In this episode, we’ll go over my 5-step process for dealing with your mean girl when she does show up (because she will) so you can get back to peace, presence, and joy.