*if you are experiencing a crisis right now, please contact your local hospital, hotline or trusted person

How can we help ourselves when we are in crisis? What does it mean to be in crisis? This episode explores the different levels of crisis and how we can best help ourselves in those difficult moments.

If you are in crisis, please consider reaching out:

Canada: Text 686868

#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject

#mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #happiness #positivity #positivevibes #therapy #endthestigma

If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :)

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