Fit Healthy Macros

What to Do If You’ve Already Failed Your New Year’s Resolutions


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Did you set big goals for the new year only to feel like you’ve already fallen off track? You’re not alone—and you’re not a failure! In this episode, we’re talking about why New Year’s resolutions often don’t go as planned and, more importantly, how to reset and move forward.


I’ll share practical tips to evaluate what went wrong, set more achievable goals, and refocus your energy so you can still make 2025 your best year yet. Whether you’re feeling overwhelmed, discouraged, or just unsure of how to restart, this episode will give you the motivation and tools to get back on track—starting today.


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Fit Healthy MacrosBy Tami Smith