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What to Do If You’ve Lost Fitness: How to Train to Get Back on Track
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I’ll guide you through the steps to regain your fitness after a setback. Whether it’s due to injury, a busy schedule, or just life getting in the way, losing fitness can be frustrating—but getting back on track is absolutely possible.
In This Video, You'll Learn:
Assess Your Current Fitness Level: How to realistically evaluate where you are now.
Setting Realistic Goals: Tips on setting achievable goals that will motivate you.
Building Back Gradually: The importance of easing into your training to avoid burnout or injury.
Key Workouts: Types of sessions to focus on for regaining endurance and strength.
Staying Consistent: Strategies to maintain motivation and consistency as you rebuild your fitness.
Key Topics Covered:
Regaining Fitness
Realistic Goal Setting
Gradual Training Build-Up
Essential Workouts
Consistency in Training
In This Video, You’ll Discover:
How to assess and approach your current fitness level.
The best way to set and achieve realistic fitness goals.
Effective strategies to gradually rebuild your training without risking injury.
Key workouts that will help you regain your endurance and strength.
Tips for staying consistent and motivated throughout your comeback journey.
Don’t forget to like, comment, and subscribe for more tips on how to improve your running and fitness!
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
https://youtu.be/_rQyXb95V5s?si=KUQFFgS1ahj-hZJZ
Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of Interval Training
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG
Connect with me on Instagram:
https://www.instagram.com/jungle.vip
For coaching/enquiries:
[email protected]
#RegainFitness #FitnessComeback #TrainingTips #RunningAdvice #FitnessRecovery #GetBackOnTrack #FitnessJourney #EnduranceTraining #Motivation #RunningSuccess
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I’ll guide you through the steps to regain your fitness after a setback. Whether it’s due to injury, a busy schedule, or just life getting in the way, losing fitness can be frustrating—but getting back on track is absolutely possible.
In This Video, You'll Learn:
Assess Your Current Fitness Level: How to realistically evaluate where you are now.
Setting Realistic Goals: Tips on setting achievable goals that will motivate you.
Building Back Gradually: The importance of easing into your training to avoid burnout or injury.
Key Workouts: Types of sessions to focus on for regaining endurance and strength.
Staying Consistent: Strategies to maintain motivation and consistency as you rebuild your fitness.
Key Topics Covered:
Regaining Fitness
Realistic Goal Setting
Gradual Training Build-Up
Essential Workouts
Consistency in Training
In This Video, You’ll Discover:
How to assess and approach your current fitness level.
The best way to set and achieve realistic fitness goals.
Effective strategies to gradually rebuild your training without risking injury.
Key workouts that will help you regain your endurance and strength.
Tips for staying consistent and motivated throughout your comeback journey.
Don’t forget to like, comment, and subscribe for more tips on how to improve your running and fitness!
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
https://youtu.be/_rQyXb95V5s?si=KUQFFgS1ahj-hZJZ
Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of Interval Training
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG
Connect with me on Instagram:
https://www.instagram.com/jungle.vip
For coaching/enquiries:
[email protected]
#RegainFitness #FitnessComeback #TrainingTips #RunningAdvice #FitnessRecovery #GetBackOnTrack #FitnessJourney #EnduranceTraining #Motivation #RunningSuccess