07.09.2018 - By Jen Pillipow
Today on the podcast I’m answering a listener question from Kelley about how to handle social situations when you love good wine and good food, but it leads to sabotage.
I offer her 2 tools to practice, how relying on willpower just increases desire and sabotage, and how to work with the competition in our brains between wanting to lose weight, but also wanting to drink wine. See acast.com/privacy for privacy and opt-out information.