Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot.  Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/badassladygang/ 

What To Do In Week 1 Of Training

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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Fitness & Nutrition

Health & Fitness

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here:  https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm;_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

How Do You Adjust Training When You Get Sick

Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm;_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

What To Do When Your Fear Of Speedwork Has You Skipping Workouts

Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free!  https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm;_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

Everything You Need To Know About Running A Half Marathon: Part 2

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm;_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm;_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

Everything You Need To Know About Training For And Running A Half Marathon Part 1

In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024:  https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm;_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free!  https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm;_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

What To Do In Week 1 Of Training

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