Stop worrying about the Coronavirus, and take action to boost your immune system. In this episode, I will tell you what I have done for over 20 years to prevent the flu and what I will continue to do to avoid the Coronavirus. I have never had the flu despite not taking the flu shot for many years.

I will give you specific information that is not medical advice, but it is what I do to stay well among the sick. Consult with your doctor or health care provider for any medical advice.

Here is my list of vitamins:

Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin, & Quercetin

If you enjoyed the podcast, please share and consider leaving a 5-star rating on Apple Podcast to help us spread the word.
 
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Click here to see how to use a home blood pressure monitor and log.

You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here for purchase online.

Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?

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Hi, I'm Dr. Tonya. Thank you for listening! Hypertension Resistant to Treatment podcast is for you to learn what everybody ought to know about hypertension. Then, you can take action to get good blood pressure control without excessive medications; so, you can be healthier and create happiness in life!

At Hypertension Resistant to Treatment podcast, website, and YouTube channel, you will get knowledge, training, resources, and support so you can live free from high blood pressure and complications. Visit hypertensionresistanttotreatment.com for more detailed information.

After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance when told they ha

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Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”