EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season.

What We Cover:

1. The real reason behind holiday food anxiety (it’s NOT about willpower)
2. Four grounding strategies to manage anxious thoughts in the moment
3. How to reframe holiday eating for more peace, enjoyment, and food freedom

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Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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Text me your AHA moment from today's episode!