Hi! I am so honored you are joining me today. Time to reflect. I like to conduct mini experiments to find out what works best for me. Now, sometimes, I know almost instantly what won't work, but other times, I have to actually apply what I've learned and then adapt it to my own life. The beauty is, I'll never get it wrong. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com