Summary

In this episode of the Go Regulate Yourself podcast, Brianne Roberge discusses the experience of having one's reality crumble and how to navigate through it. She emphasizes that such crumbles are often necessary for personal growth and transformation, aligning individuals with their true desires and identities. The conversation covers the importance of surrendering control, understanding the spiritual void that often accompanies change, and the need for self-reflection to move forward. Brianne shares her personal journey and offers insights on how to embrace the process of letting go to create a more fulfilling life.

Takeaways

Surrendering control is essential for transformation. Letting go of the past is necessary for new beginnings. Inner work is crucial for achieving self-worth and fulfillment.

 

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

 

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

 

Follow Brianne on Instagram (Coach Brianne):

www.instagram.com/coach.brianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com